Albert W.
When I’m on top of it, I set alatms yo remind me, and then timers while worling, a timer for a five minute
...What do you do to avoid procrastination?
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Frequently asked questions
Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
Terrence F.
The McKenzie Method is great for lower back pain and sciatica. I have frequent pain in my lower back from sciatica. Sometimes I
...What’s your go-to “I don’t want to work out” workout?
Elizabeth E.
I work out with my best friend and i record my monthly performance and changes in my body so when an old piece
...Can you give me advice about how to prepare a healthy breakfast?
Julie C.
I tend to add some fruit, seeds and maybe a breakfast topper to porridge, or add fruit and veg to a smoothie or
...What kind of stretches do you like to do for your lower back and hamstrings?
L Rke Y.
I like to clasp my hands behind my back and stretch backwards, pushing my torso forward. Then sometimes I bend forward with
...What are your purposes?
Anna P.
My purpose is to make sure I express love and compassion for the people in my life. I have recently been diagnosed with
...How on earth do I motivate myself to actually do it consistently? :(
Mar Lio Q.
Just remember how happy and satisfied you will feel after you achieve your goals! Envision yourself in that after-moment and you will
...How do I stop using my phone all the time?
August P.
Think about the purpose for which you use your phone. If it’s Social Jedia, maybe it’s FB you need to cut back. If
...How can we stop regretting the past and the decisions be made there?
Catharina Q.
That’s a good question because I too had obsessions bothering me. And for me, the answer came in the jungle. I was in
...Do you consider recurring chores like laundry/dishes to be tidying up, or do you think of tidying up as the decluttering you’ve been putting off?
Telse S.
I think that cleaning dishes and doing laundry can be considered as tidying up simply because it does actually clean up your space/
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