CommunityExerciseHow on earth do I motivate myself to actually do it consistently? :(

How on earth do I motivate myself to actually do it consistently? :(

Mar Lio Q.

Just remember how happy and satisfied you will feel after you achieve your goals! Envision yourself in that after-moment and you will realize how a bit of struggle now, can mean living the best version of yourself tomorrow!

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Should i exercise before or after breakfast?
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How long should you exercise per day?
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