Rai Z.
I did have a smaller purpose in joining Fabulous, but I am aware of my greater purpose, which is definitely an existential one.
...Is your purpose great or small, practical or more of a philosophy of life?
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Frequently asked questions
What do you usually eat? Some tips for non-ordinary breakfast food, for something fast and tasty and something for weekends when you have more time for you.
Lena Z.
For the fast and tasty take a pita bread put whatever you want and have a healthy smoothie.For a weekend make a warm
...Is it optimal to break up deep work periods? I understood that people don’t tend to work optimally after about a 45-minute period?
Lucy J.
It depends on the individual. 20 minutes isnt enough time to get alot done. But if you are someone who only has 20
...Is it really helpful to have the floss habit?
Chloe Z.
It is for me. I had never realised that sometimes I sleep worse because I feel that my teeth are not clean enough.
...How you can do deep work?
Ma Va Y.
By not making it easy to be distracted. I find it hard to not be disturbed by colleagues, but it helps go
...How do you stay focused with exercising every day even when your whole body is sore because of the said exercise?
Katherine U.
Recovery is very important. Without it excercise has no effect. Make sure to exercise other muscles if you are sore and read up
...Do you love what you wear for workouts?
Filippa W.
I try to. I gained weight, so some of my faves don’t fit, but I only try to buy workout gear that makes
...any short workouts that you recommand?
Torben T.
You can do circle training with following exercises: burpees, squats, jumping lunges, plank, push ups, mountain climbers. Do each exercise 10-12x, and repeate
...What exactly should I be doing to disconnect and unplug?
Vit Ria Q.
I put my mobile in do not disturb mode anda leave it recharging in my bed table. Occasionally, I put some background
...What’s the best way to balance food, activities and workouts?
Juliette A.
Take a solid 2 hours on the weekend (ideally on Sunday) to review and reflect on the previous week. How did you use
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