M Lvin P.
I’ve done so before with good results. The app I use, Balance, actually has meditations intended specifically to be done while driving.
...Can you meditate while driving?
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Frequently asked questions
How often should a person be flossing their teeth
Brayden J.
I floss my teeth once a day, from a recommendation of a dentist friend that said if you do it once a day
...Do you write your todo list at night for the next day or in the morning?
Dalv Nia Z.
My To Do list is finished at night for the next day. But it’s build up and updated through the day. Working
...Do you try to tackle multiple small tasks or one large task during your deep work?
Malu P.
Definitely one large task, when available. It allows me to get into a flow state that often lasts beyond the “required” time. I
...How do you floss without making your gum bleed too badly? I can’t seem to do it right haha
Hugh U.
Your gums bleed because of infection. The more you floss, The less your gums will bleed. Use a saltwater rinse, or cool water
...Do you think you need to meditate every day? Or do you alternate that with journaling?
Ingmar U.
I think writing, meditating and yoga are all great ways to practice mindfulness. They all create different effects, so yes I’d like to
...How do I get consistent with reading?
Frances U.
I like to find a book that keeps me Interested and set a timer so that when it dings I stop and it
...How did you know what your purpose was?
Clayton O.
Trial and error and therefrom that there is no such thing as a given or grand purpose, there is only the one we
...It’s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it?
Lea P.
By bringing your focus back and being aware of your breath and paying attention to the breath going in and out. Just focus
...How early should I disconnect? I brush and shut everything down just before bed and then read for a bit. Should I do it earlier?
Sara Z.
Your routine sounds just fine to me. I’ve got two routines.., 1 for when I know I’m tired and the other for when
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