Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I do my deep work in the mornings before o start work. I’m learning how to better understand alpha beta and that’s brain
...Tough question, and again I wish we can see what other people reply with. If a long held purpose no longer appeals
...I actually have a problem with this, I actually can distracted easily, unless if I was on empty room but there is a
...The most healthy breakfast is not just one food product, it’s fruit and vegetables and profile. They help you get and keep energy
...Always start with breathing calmly. Focus on that process. Think about what is going on inside of your body at that moment. Feel
...I’m mostly vegan and gluten free, mostly because I’m a vegetarian and lactose intolerant, but ill still have eggs 🤷🏼♀️
...Stay at it. In the beginning I will have to remind myself, and maybe push a little. But with repetition it will become
...Use “screen time” on iPhones to restrict your usage of apps that distract you & look on Youtube for the Android alternative (:
...According to my own understanding, mindfulness meditation is purposefully bringing the awareness to focus on the present moment and all of its experiences
...People underestimate what they can do in 5 years but over estimate what they can do in 6 months. Just keep plugging
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