Frederikke Y.
It’s not possible. Instead break it up into smaller intervals with breaks in between. Get a good music playlist and put your phone
...How to concentrate to study for 3/4 hours?
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Frequently asked questions
How do you sit while you meditate?
Lohan Y.
While meditating, I sit however I feel comfortable. Sometimes I sit with my legs crossed on the floor or on my bed! You
...how do i stay away from my phone im addicted to playing my phone games
William X.
Find a person to be your partner for this challenge. Instead of playing games on your phone, you can text for friend whenever
...What space do you set aside for yourself to do deep work?
Sebastian A.
I usually do my deep work sessions at home, because during the day I am alone at home. I just block all the
...How to do a good floss?
Helenice C.
1. Get a quality product like Oral B deep clean floss. 2. use a length similar to the length of your complete underarm.
...Um, what do you write in your journal, cause I’m having trouble on what to put in my journal. Thx :)
Isabelina Q.
I’m trying to keep it as simple as possible and for the evening routine I’m asking myself what should I remember from that
...How do you like to work through and approach times of stress/panic/depression?
Avery N.
In the past I found myself avoiding or numbing because it felt like too much. Now I tend to become curious about it.
...What is a purpose habit?
Rom Y.
From my own understanding and my own personal use of the Think About My Purpose habit, it’s to develop the habit of devoting
...Has anybody noticed a difference in sleep quality after either moving the phone away from your head? Or turning off the WiFi? (I don’t mean simply because you were using it less at night)
Ashley L.
i let my phone downstairs at night, and i sleep way better. it’s because of the blue light that comes from your phone.
...What would be a good light breakfast if soon after it you’d go exercising?
Sofia C.
You can take a banana or some nuts (Almond,cajou, peanut, etc). You can also take a bol of oatmeal with fresh fruits, or
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