Thibaut P.
Put your phone In your outside reaching distance from the bed or don’t even put it in the bedroom! I started doing this
...How do I keep from checking my phone throughout the night? Any tips?
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Frequently asked questions
What is best method to learn something ?
Shelly E.
Personally I think learning by doing is the best method. I think I saw some science on this a while ago and I
...how do u make time do more things while doing your regular activities and still be responsible?
Julie W.
Time blocking is what I do. I have my to do list and what I want to get done. I sit down and
...How do you get motivated to do something you have to do but dread doing??
D Rio A.
I don’t have things that I absolutely dread in my life right now. But when I have habits that I don’t really
...How to reduce usage of phone as we using fabulous in that?
Johan Z.
I think this is such a good question. I sometimes use fabulous more to record what I did. If I know my routine,
...What is a good breakfast to prepare the night before?
Jose T.
I like to have Greek yogurt in the morning and adding fruit is a great because they compliment each other. Making sure the
...I have a hard time just laying there and falling asleep, I have to allow myself to fall asleep to an activity. What kind of activity for falling asleep would you recommend?
Dwayne E.
It’s one thing to do an activity before bedtime but once you lie down you need to stop. Our brain is constantly in
...Yes I do have a question What’s your purpose habit? What helps you stay devoted to your purpose habit?
Rosa U.
I do a specific meditation from my meditation studio app that has me set an intention and explore what that intention means to
...I want a way to do this where I can still use my sleep cycle app (which requires it to be close)
Theres F.
I use a sleep cycle app as well. I might be doing it wrong but I never interpreted "Disconnecting and Unplugging" as "Turning
...I know i can meditate but the timing, when is the right time to meditate between morning and evening?
Tamara G.
For me morning works best as I can tend to check back to the session during the day, which keeps me from running
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