M Rcio S.
Try to work, learn in a quiet room with a music without words, or use headset. Using the app to focus is
...I get distracted very easily, any tips? help plz
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Frequently asked questions
What you write in your journal ? Because i think i will be out of idea if i will do it everyday
Alberto W.
I had the same problem, what works for me is I started using a diary app that allows me to do talk to
...At what time do you disconnect your phone and other electronic stuff?
Taylor Z.
Usually around 10 o’clock, maybe 10.30 some nights. About 20-30 minutes before I go to bed. I check my notifications, meditate, write what
...It’s easy to remember what I’m supposed to be doing when there’s a voice telling me what to do, but how can I remember to be present during the rest of my day?
R My Z.
Body scan by noticing different sensations (i.e. tension, tingling, relaxation, pain, discomfort, hot, or cool etc.) Starting from your toes all the
...how have you fallen into habit, i can not master it
Adam C.
I find it hard also, I get my reminder and press pause in whatever I am doing and ask myself, do I want
...Do you think people have a built-in purpose, or they just acquire ir through experience and taste?
Klaus Ulrich T.
I think the answer is twofold. On one hand, we are meant to support the whole ecosystem of the planet and nurture
...Before this app I have never heard about visualization, I only knew about meditation. How do I incorporate visualization into my everyday routine?
Eleanor F.
It’s pretty simple. Visualize your ideal reality as vividly as you can. Do it before bed every night so it goes straight into
...How do you write to do lists every day and do those things
Edith Y.
I pour all my goals onto a page. Then I sit back and decide on which is my priority. I then number them
...What can help me disconnect at home in the evenings? I find that even after I read a book I give into checking my social media. I’ve now closed down a few but still struggling with one..
Tilo X.
My evening routine (brushing my teeth, preparing everything i need for the next day, packing my food) helps me disconnecting, although I really
...Do you write in your journal regardless of if you have something substantial to say?
August C.
ABSOLUTELY. Usually once you actually start putting words on the paper, there will be things to say. If you have trouble thinking of
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