Hans T.
I actually don’t find it that hard anymore. I make sure I’ve done everything I had to do at work for that day
...How hard do people find it to disconnect away from there phone on an evening ?
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Frequently asked questions
How do you floss? Where do you start and how do you know that you h a ve everything?
Elisabeth N.
My dentist has told me for many years i need to floss (well the other thing because i had braces, so sort of
...What are the best exercises for women which just maintains her good health but not to extreme like abs/muscles?
Marius Z.
jumping jacks for 30 sec then a pause for 10 sec then again and again, and a lot of others, but you could
...How exactly do you stretch? It’d be great to have a consistent set of steps to use :)
James X.
I am a yoga teacher . So I stretch focusing on particular body areas or areas with high tension on that day. I
...What if you don’t have time?
Ab Lio G.
I always tweak my schedule around to make sure I have the time by eliminating tasks that can be put off or
...How to enjoy cleaning house?
Kelsey Q.
Play music! I find dancing and cleaning go so well together. Work on one area at a time and find a system that
...Should you allocate the minimum amount of time it will take to complete a task and then risk feeling defeated if you don’t accomplish it in that time? Or, as tasks often take longer than expected, allow and plan for extra time from the start?
Agnes N.
Allocate more time than you expect to take as then the task can be completed correctly without time constraints. There is an added
...Do you find it more beneficial to stretch in the morning or in the evening?
Sandy C.
I haven’t tried stretching in the evening but I’d think it depends on what you’re looking for. If you’re looking for flexibility than
...Do you spend time every morning thinking about your purpose?
Herberto Q.
I do mainly because it helps me prioritise what i do in the day and what i need to let go of if
...How do you make breakfast delicious and quick?
Hans Gerd T.
I like omlets and I’m Chilean so I like pebre too (it’s like our salsa but more Herby, you can look it
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