I do mainly because it helps me prioritise what i do in the day and what i need to let go of if it doesnt contribute to that.
Yes. But not a lot: just those 2-3 minutes to consider if my day will be filled with some activities which give me purpose, and why they are important to me.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
