El Onore Y.
My to do list is something that I’ve put a lot of energy into for the past months. I was able to
...How do I keep myself up to date?
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Frequently asked questions
Do you feel like you feed into your ego more than your highers self/ better self? Like going to parties and procrastinating what you need to do? Is that feeding into the ego or is that just being unfocused?
Rosa G.
Yes I feed the impulsive child rather then the sage. I feel unfocused and lazy, but it’s how I have coped with my
...What are some quick and easy exercises I can do?
Joel W.
Push-ups, jumping jacks, wall sits, squats, crunches, leg raises, planks, burpees, walks around the house and if you got stairs, lucky you, go
...Do you write a digital journal or a written one? And why?
Mine L.
I write a written journal. 5 questions. 3 in the morning 2 at night. I like writing with pen on paper. And I
...What app on your phone are you willing to give up? Which one do you use the most and do you have to use it?
Juan G.
Tetris. Many games actually. It is my intention to read more books this year and not WASTE time anymore. I want to spend
...What is the best way to increase productivity?
Garance E.
Personally I use post-its and I’ve always a notebook nearby where I can write list of things to do, writing stuff on paper
...Does protein shake a good alternative protein source?
Robin Y.
If you’re hard-pressed for time, a protein shake is better than nothing, but whole, natural foods are always better than processed convenience sources,
...I don’t like to floss but I know I have to any advice
Kristiane O.
I was exactly like that a couple of months ago. My teeth are quite tight together and I was struggling with floss. I
...How do you manage school clutter?
Susana T.
I make lists of what I need to do and organise my notes. Revision, what to do and lessons. I’m a teacher so
...I have not been able yet to get rid of everything at once. I find myself getting rid of a bit of stuff, such as a few mugs or few pieces of clothing. A few weeks later, I’ll get rid of a few more. I have WAY, WAY, WAY too much stuff. After 45 years of marriage, it’s overwhelming. How do I get rid of more stuff at once? I like giving to Salvation Army, or to people who really need things. The things I have are good, in good repair, in fashion, etc. that’s not the problem. It’s me. Parting is not sweet sorrow. It’s HARD.
Norberta Q.
Hi. I totally understand what do you mean, because I have the same problem. Since I have my little girl (3 years) I
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