Barry Y.
I usually spend 2-3 minutes lying flat on my back to check in with my body and see what needs attention that night.
...How is the best stretching routine to get me relaxed at night?
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Frequently asked questions
How much time do you spend writing on you journal?
Ben Jamyn T.
At the moment I just spend a few minutes each day because I’m mainly using it for addiction journaling and a bit
...Why do you journal, and what techniques have you found that allow you to make it a habit?
James X.
I journal because it helps me to get my thoughts out and to process them. I typically feel better after I have journaled.
...How do I constantly look out for my own misunderstandings?
Gauthier Z.
Always think “ did I hear that correctly or did I misunderstand something” keep an mind and open spirit as to what others
...I got overwhelmed with my 3 kids’ drawings and art, etc, so now I photograph them all, then recycle most. I only keep my absolute favourites & even this is limited to 1 box. How do you deal with all the myriad art projects kids bring home from school so you don’t drown in crayon and hanna beads?
Christine G.
Photographing their art is a great idea – I’ve seen some parents put all those photos together in a photo book at the
...What are you studying?
Anna U.
A degree in International development. Today I went through global business management bit. I am also combining this with a short course in
...Is it okay to scratch an itch during a meditation?
Caroline F.
I think that it is definitely ok to scratch in itch while meditating. Usually these itches should be small and soon disregarded as
...How do you manage to empty your mind of the everyday worries before you go to sleep?
Patrick E.
I pray, acknowledging worries, but then releasing them. There’s also a CBT app (Moodnotes) that helps one think through worry. Then I start
...If you floss before bed, do you floss again in the morning?
Benjamin P.
Personally I do not. I do not eat in the night so nothing gets stuck in my teeth between flossing at night and
...I have trouble with following the order of tasks on my lists. This causes me to rewrite/reorder things multiple times, and causes the list-making to become more overwhelming and tedious. I haven’t figured out how to stick to what I’ve written down. I have a grasp on prioritization, I just don’t follow it once it’s written. I’ve found this can make me abandon lists altogether, and that kind of negates the point of writing it at all! What helps you stick to the order of a list you’ve written?
Phil E.
Hi! I don’t usually follow the order in which I write the list. I just tick things off as I do them, and
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