My to do list is in electronic format. I have a reminder on the app usually at night. But I also write them
...What sort of to do list is better..shorter or longer one’s?
I have long term goals which take the form of a shorter list. Then my new year, monthly, weekly and daily goals are
...There’s no question that the routines are worth the time and effort each day, and you feel great after. But sometimes I get a bit overwhelmed when I wake up and know I have 2 hours of routine to get through… especially when waking up extra early before getting to work. How do you motivate yourself to work through the growing list?
Sounds like you are piling too much on your plate. You shouldn’t dread your routine. You should be excited to do it. Change
...how can I keep being inspired to journal?
I keep my journal out at my breakfast table. Every morning I come sit down with my breakfast and some tea and it
...How do you organize your to do lists?
Just in a rough chronological order of what I’ll do first to late ish, in a notebook . Also a page for 'do
...Is an optimal breakfast eaten in separate portions over like 2 hours healthy? Like only water then only fruits then only oats cooked in water or milk or soymilk then only nuts? Is sourdough bread or wasa cracker(dunkel wheat or rye or mixed grains) a great alternative to oats? Or what else is a scientifically proven breakfast of champions? Do you consider ayurvedic and bloodtype foods when selecting top breakfasts?
Mostly i like to have breakfast in several portions when I’m home in the morning , which isn’t often but when I can
...Is there a planner that you recommend that is good for both your work and personal to do’s and wrk tracking?
I use travel planner as it’s book size for my bag. You can fit 3-4 note pads in it so each can be
...Is it better to have a physical journal or keep a digital one?
Personally, I opt for a physical one cuz I often write journals a short period before bedtime and typing journals on my phone
...How do you keep from being discouraged when life happens and you are not able to exercise on a given day? How do you get out of the perfectionism mind set?
If I’m sick or life just got really crazy so I don’t have time to exercise, I try not to be stressed about
...Do you have any recommended stretches?
Forward bend. Feet hip width apart, or closer if you can. Bend forward to touch the floor. Then touch each foot. Keep each
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