Ma Lia N.
I think a good alternative fro no-effort breakfast is tomatoes with hot cheese, orange juice and a latte. It takes to prepare
...What’s your go-to no-effort breakfast option?
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Frequently asked questions
Can you meditate too much?
Silje G.
Yes I can, sitting, thinking of the universe is bringing peace and happiness, there’s no limit to such a meditation... u also try
...How can I be more motivated to study?
Jesus Q.
I’m currently a graduate student and am set to graduate very soon. At one point in my life, I viewed school as a
...What are your favourite breakfast recipes?
Laura I.
My favorite breakfast recipe is microwave scrambled eggs. They’re so easy and quick to make and they taste delicious. Plus, they’re salubrious too
...Does anyone have any suggestions for routines? Apps you use or how you make up your own?
Noa Y.
I think its great as it is but u need to send reminder every time and u need to make the app free
...What is the best Indian Pre and Post-workout meal?
Allie O.
A healthy bread and sambar would be good before a workout for some energy. Afterwards, protein of your choice is perfect, like paneer
...How do I reduce the number of things on my to-do list?
Rick F.
I listened to this podcast episode about todo lists, it may be helpful: https://podcasts.apple.com/co/podcast/the-life-coach-school-podcast/id870239631?l=en&i=1000433639611 have a good wee
...How many calories is appropriate for breakfast and what kind of breakfast helps boost your energy?
Jordan Z.
Hmm, its a hard question. in my opinion, 300 calories is enough to fuel you. My lunch is at 10:30 though, so i
...What if your partner eats your prepped breakfast?!
Lillian Q.
I try to always keep something else that’s quick but satisfying on hand. Bananas, granola bars, and yogurt are all great options to
...How do you make the exercise feel good, and not feel like a chore? Even if it’s just for 5 minutes in the morning.
Ejaz H.
Firstly I’m imagining that if I complete this process then how good I’ll look more attractive more present and so on, in that
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