Amandine Z.
I motivate myself by remembering the importance of the end goal. The satisfaction worth more than any money in the world
...How do you motivate yourself?
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Frequently asked questions
How long do you usually meditate and when?
Anne Z.
I meditate a lot like whenever I feel mad or sad or anxious or even good lol. I meditate when I brush my
...How do you manage or program habits that are not daily?
Bruce A.
For habits that are not daily, I try to make them something I want to do but generally don’t have time to. This
...How often do you review your plans? Fab says to do it every night, but I have a lot of different projects in my plans! I do review those related to the day-to-day, in that I check I’m on top of work, but reviewing all my plans would take a while, and a lot of them are already built into my daily rituals, so just by completing them I’m on track.
Steffi I.
I have a weekly to-do that I will review on a weekly basis. Then every day I will just assign a few tasks
...I’m already doing the stretching habit in the morning and exercise in the evening, why should I do exercise in the morning anyway? I could as well just tick it off every day but I don’t see the point.
Sue F.
You will feel energized and ready for anything, the sense of accomplishment is great. Morning endorphins are just an excellent way to kick
...How many times a week do you exercise?
Skyler F.
I exercise 5-6 times a week. It’s important to increase general, low intensity activity/movement as well such as walking
...What if you skip great breakfast several times in a row?
Olaf C.
It is okay! First of all but you do realize you shall eat breakfast, many people don’t realize it. Try to prepare it
...What is your go-to breakfast at home for something easy, quick and healthy?
Norman J.
Egg on toast (with cream cheese and baby spinach) it really only takes a few minutes and I enjoy it so much, and
...What’s your favourite breakfast protein?
Jonell U.
My favorite breakfast proteins is egg. You can literally make a thousand different meals with just eggs. I never get tired of it.
...What is your favorite thing to eat for breakfast?
Fun Art V.
Usually I love making pancakes on weekends with some honey and creamy butter. I also love scrambled eggs with some buttered toast
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