Jenny G.
I should stay at 25 min, with 5 min breaks km between (and each 4 cycles a 15 min break), but this really
...Should I increase my focus time past 25 mins or just keep blocking it out while taking 5 min breaks in between?
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Frequently asked questions
Which tasks do you choose to work on when you’re completing the deep work exercise?
Crystal U.
When I do , I mostly try to do something creative because it’s creative work that I haven’t spent as much time on
...Does stretching make you more flexible?
Roque F.
Stretching for me loosens my hamstring muscle because it’s really tight most of the time. I sit down in lectures a lot and
...How do you store makeup to make it easy to get at?
Kurt W.
I categorize my cosmetics. Lipsticks in a box. Eyeliners and mascaras in another. My pallets in a basket and makeup and powders in
...Stretches for hump back/text neck?
Shelly O.
For neck I find slow rolls into chest, shoulder back and all the way round. For back , clasped hands together and stretch
...Good stretches for lower back?
Sebastian T.
Standing with bent knees and folding ower your upper body, interlocking your elbows/hands and rock from side to side, then hold and breathe.
...Does anyone find creatine useful for lifting?
Jane N.
I’ve personally found it really useful! Taking it with carbs has helped with my energy, stamina and endurance whilst working out. I think
...What is your favorite medium to journal in? I type it in the notes of the fabulous app, screen shot it and post it on my private Instagram account. I like being able to go back see where I’ve been and where I am now. But I also have a journal hoarding problem ☺
Nora E.
I do a lot of journaling in a book. I’m old fashion and love just own and paper. I also print off photos
...How much time should I allow for tidying up?
Madhu N.
15mins in the morning and 15mins in the evening (bedtime) and another 15mins in the afternoon/early evening if you have kids in the
...What habit do you have for deep learning?
Leena C.
I’m learning how to code and have used my daily deep learning sessions to get practice in. This week I’ve build my website!
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