Anne F.
Maybe just leave it as far way from your bed as possible? I just turn mine on airplane mode or do not disturb
...If you use your phone as your alarm clock, how do you manage leaving your phone outside the bedroom?
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Frequently asked questions
Are there fast and easy stretches anyone knows?
Taya Y.
Hip flexor stretch, you do this sitting down with one foot resting on you thigh, then you slowly lend forward with your back,
...How do you inspire your other half to help around the house more?
Charlotte R.
I usually take the approach of offering to do a chore together or having one each to do at the same time before
...Do you consider reading a book on an iPad or Kindle disconnecting and unplugging?
Virginia Z.
I do not, but it is the lesser of two evils. I can see using a tablet when the larger fonts is easier
...What type of exercise is good to silence the mind?
Paula J.
Exercise that involves concentration. I am an avid equestrian, and nothing clears my mind better than riding my horse. When I’m riding, I
...How do I get started?
Antonin O.
Simply by doing it. And starting small, with expectations that maybe you’re sure you can fulfill. The thing is, sometimes you are sure
...I’m interested to know how many todo lists others have
Charlotte J.
I typically will have two. One with all my school work and one for chores/etc. I feel like having more than that becomes
...If able to would it be so bad to disconnect for a day or even more?
Natasha T.
It depends on what you are disconnecting from. If you are disconnecting from Social Media or from unhealthy habits then it is absolutely
...Do you have a motivating motto for your exercise plan in 2019?
Weng P.
How do I deal with set back? I notice I don’t always stick to plan but at the same time my self criticism
...What helped you to make cleaning and tidying a permanent part of your life? ( and not the app wich is great) but something else?
Angela Q.
I’m still working on it! I used to be a super clean and tidy person, but life got in the way in q
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