Amber F.
When meditating, I try to focus on my breath. (obviously) But some tips I’ve used is focus on the center of your nose
...What do you think about when meditating?
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Frequently asked questions
Do you tend to get a yoga mat out for stretching or just do a standing up stretch?
Madalene P.
I do a standing up stretch. I do have a yoga mat in my Amazon box. I put it there hoping it will
...Is homemade muesli (baked oatmeal and nuts - no sugars added!) with fruits and a drip of almond milk a great breakfast?
Shane Z.
Not for me, I’m sensitive to lactose so I have to think carefully about substitutes and a nutritious enough sugar meal that will
...Best green smoothie recipe?
Lukas T.
Spinach and/or kale, banana, coconut water or apple juice, agave syrup, some kind of nut butter, cocoa nibs and chia seeds
...What fruits or vegetables do you eat with your breakfast?
Joe Ann T.
Strawberries and pineapples are my most favorite fruits of all time, but sometimes I like to switch it up and eat some
...My routine early in the morning consists of drinking water then eating a great breakfast after at the end exercising by doing push-ups. What other kinds of exercises should I try?
El Sio S.
Commit to a pair of dumbbells. Ten killos each will give great progress. You can target legs, chest, shoulders, biceps, back and
...Do you have to always do the same kind of sport or can you alternate? Like one day I’ll walk to school, another I’ll do some yoga, etc.
Sa Ba O.
I am doing always the same kind of sport, I love routine sometimes, it’s positive thing. For example after the breakfast I
...Does stretching actually make you more energized? How do you stay motivated?
Pedro J.
I do feel more energized, and just overall I feel better. It feels good to get my body stretched especially when waking up
...Is it alright to, and have you, used outside exercise programs or exercise routines for your Fabulous exercise sessions?
Everett U.
Absolutely, it’s great to use outside exercise programs. I use YouTube yoga videos and a separate, paid yoga site (less per month for
...What do you usually eat for breakfast?
Cody W.
Usually envolves bread, since there’s a load of variations of stuff I can do with it. And I usually add either a coffee
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