Villads G.
Journaling has helped me express my feelings without having to share them out loud. Doing it takes those thoughts out of your head
...How has journaling helped you?
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Frequently asked questions
Do you have the same stretching routine every day or do you focus on different areas each day?
Lydia Y.
I do pretty much the same stretches everyday. I don’t really hold myself to it, but I try to hit all the major
...What do you do for Deep Work habit?
Jake G.
I journal, I recap my day, how u felt, see if there is anything I might need to do for myself to feel
...How much water should I drink before exercise?
Claire C.
Drink as much as you need. Listen to your body,it knows what is enough. Also drink throughout your exercise. You need liquid as
...When meditating should I do it in the same place every time or do it where it’s best?
Elia Y.
I think in the same place will give you a rutine that will help you to adjust the meditation but also doing it
...How many hours a day do you meditate?
Heinz Peter G.
I meditate several times a day. When I wake up in the morning of course that’s probably my longest time which Varys
...Best 7 minute exercise?
Christine O.
The best 7 minute excel use is yoga, not only does it make you active, it calms you down and brings you back
...Anyone know of a good morning stretch routine and a good night stretch routine?
Bb N.
Side stretch. Stand with your feet hip-width apart and clasp your hands above your head. … Standing quad stretch. Stand up straight and
...What tech-free hobbies do you recommend?
Federico O.
A sport, learning a foreign language, restoration of vintage stuff, looking after a bonsai tree or other plants, learning an instrument, drawing, reading.
...What stretches are good for the back?
Zenia F.
The bow is good for the back and also the stretch on the wall with your hands up to the hight of your
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