Margherita O.
Once a day, at the evening, because during the day I am Always in a urry, bit at the evening i have time
...How many times a day do you floss?
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Frequently asked questions
I don’t know what to eat after a workout to build muscle or burn fat after my exercise, or in what quantities or what times to eat them. What should I eat, in what quantity, at what times, and how will I know I’m meeting my goals (how long will it take to see results)? Also: how do I stay confident when I see someone who has the appearance I want to have, especially around people I want to make proud?
Snuggles J.
Hello there! I believe it is protein and carbs that help to build muscles, and vegetables and carbs to build lean muscles. Typically,
...How to not damage gums while flossing?
Louisa O.
It super easy to hurt your gums when flossing, and sometimes it all depends on what you use! I stay away from flossing
...How do you make time for yourself with 5 kids and a husband who works 12-14 hours a day?
Lewis U.
I like to wake up earlier than everyone else, drink my coffee and do my early morning things, like reading, reflecting, planning my
...How can I have a clear purpose and not to continue changing it
Frank P.
Purpose is about why you do things and not fickle with the ebb and flow of emotion which might influence passions. Therefore, thinking
...How do you make sure you meditate every morning?
Marko E.
I set an alarm. I make a mental note to meditate the night before. I ensure that meditation is the first thing I
...With a 10 minute daily cleaning habit, are there any big cleaning tasks left over that take extra time each week? Or is the habit enough?
Juergen U.
the way i feel it, tidying up it picking up the peices of rubbish off your foor or organising you desk or folding
...What could be the best breakfast to do when you are in a hurry?
Alma Z.
I always pick fruits and protein. Protein can be nuts and seeds, a bar or quick eggs. But it really helps me stay
...Do you guys stretch before or after your workout and do you warm up and cool down?
Gregory E.
Both times, before and after working out. I don’t usually warm up, I start with 30 min of weight training then 30 min
...How many minutes before sleeping do you stop looking at you’re phone?
Harold J.
I try to disconnect and unplug about an hr before bed. I use the time to breathe and meditate. My sleep patterns are
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