Alani C.
I’m taking whey protein powder & BCAAs, Mg, & glutamine. Was using creative but I ran out & haven’t bought any. NUUN after
...What supplements are us fitness fanatics into these days? Mine are creatine and HMB.
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Frequently asked questions
Why do you write a to-do list?
Laura W.
It adds more pressure on my mind to remember everything. I used to try to sleep and then stress because I felt like
...Do you still write a to-do list when you’re on holiday?
Glenda B.
If I am not writing my to do list, I have at least some plan in my head-things,I want to accomplish that day
...What is your favourite time to meditate?
Anne P.
Before going to sleep: this is the time when daily issues don’t occupy my mind and I can relax without feeling guilty about
...How long are your evening routines?
Ethan F.
15-45 min which involves tidying up (putting dishes into washer and start it), a reflective walk (includes emptying garbage bins to communal container),
...How do you maintain concentration? What kind of work do you do during Deep Work sessions? Any kind? Errands as well? Like folding clothes or doing the dishes?
Grete U.
I maintain concentration during deep work by focusing my mind on the task at hand, participating in each one and reminding myself of
...Any tips on the best stretches for before and after a cycling workout?
Sofia Z.
Afterwards stretch the mussels on your legs by pulling your knee towards your belly button while standing and balancing on one leg and
...Do you floss between all your teeth?
Auguste E.
Absolutely! Even floss behind the ones that don’t have another tooth next to them, such as wisdom teeth, as far a you can
...What is the best healthy breakfast?
Patricia E.
Half slice of everything bagel(toasted)topped with avocado, a squeeze of lemon juice and sprinkled capers. Also a cup of coffee with oat milk
...How do you exercise outside in extreme cold or heat weather conditions?
Mirette A.
Heat doesn’t scare me tbh, i’ll keep my body hydrated drinking lots of water, having some sugar before going outside; I wear sunscreen
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