Gaspard C.
I like to push myself to do more exercising every 1-2 weeks, whether it is running an extra mile, or biking further. I
...How do you improve and keep things fresh in your exercise habit?
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Frequently asked questions
Do you change what you eat each day or just do the same thing every day?
Kristyna Y.
i do change what i eat in the morning quite often i haven’t found a food that would work for me on daily
...What kind of exercises do you find interesting?
Fernanda Q.
I personally like dancing, especially to silly Just Dance songs, because they’re hilarious and I enjoy some stupid entertainment while doing silly moves
...My boyfriend doesn’t agree on getting rid of the laptop in bed. I fall asleep with melatonin anyway but I’d like to get rid of that and create a better habit at night. How do I persuade him into it too?
Jo Z.
You shouldn’t make him do something he does not want to do, but if you talk to him about why this is important
...Is it okay to mix muscle workouts with yoga in one session?
Lewis T.
i tend to start my mornings and the beginning of my workouts with yoga. especially yoga focusing on the muscle area i’m about
...Do you cook special breakfasts for yourself on your days off?
Amanda T.
Yes, once a week my partner and I have a special brunch together that’s home cooked. Whether it be waffles, pancakes, crepes, or
...What is your favorite exercise routine to do at home?
Natalie G.
I do stretch a bit in the morning when I wake up. I do sit ups, squats & if possible then walk around
...Ideas for healthy breakfast besides yogurts and scrambled eggs?
🤘🏼🤘🏼 N.
Bread fruit and cheese or ham. And also a latte.just don’t eat any sweets or processed food and try to eat protein and
...How do I relearn how to have me time and not feel guilty that I’m not doing things that I "should" be doing instead that aren’t as important as I think?
Oc Ane S.
Think about those ‘important‘ things are they really that important considering that right now ur happier cos ur spending time for urself,
...Any recommended routines for a whole body stretch?
Daiara P.
I do the stretching routine provided by Fabulous. It is very good overall. However I must work on that cobra/ dolphin pose.😉😊
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