Isaac P.
Yes, the egg is a good source of protein which Will make you feel more full for the rest of the morning. Banana
...Is alright to eat a boiled egg, 2 pieces of banana and a glass of milk for breakfast?
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Frequently asked questions
I would love some more healthy and very fast breakfast ideas.
Greg F.
We have made a family agreement to sit down together for a few minutes every weekday morning regardless of who leaves when. One
...What if you prefer to go to the gym and do a full 30-minute workout in the evening, instead of the morning? Is this okay? I am more of a night owl and not a morning person.
Marie Z.
I think it’s perfectly fine. As a night owl you probably tend to have more energy at evening anyway. I don’t think that’s
...How is exercising every day different from just 2 to 4 times a week?
Ilhan Q.
I find it easier to dedicate an hour every other day to exercise than five minutes everyday. It just seems like exercise splits
...What’s the best possible breakfast?
Sasha O.
Well I would eat a burrito along Side a shake or pancakes .But usually I eat a burrito with a shake and waffles
...How do you shop for groceries?
H Dieter F.
I usually shop by meal, i plan out what I’ll eat for the week, including snacks, I get all the and prep
...How do you break up your to-do list when it pertains to house chores?
Alex J.
I tidy first, decluttering and putting every item in the room it’s meant to be in (headband in bathroom, pens near secretary desk,
...How do you remain consistent in flossing?
Elia T.
Keep floss in convenient locations, in the car, at work, etc. I also found that flossing in the shower was helpful in getting
...Does your to-do list include daily tasks or more tasks that are long-term?
Nanna A.
Both! I have a system of list. First, “Master to do list” is things I want to do this year or really long
...What do you eat for breakfast if you don’t eat eggs or meat?
Estela N.
Oatmeal with dry fruits. Waffles with berries. Cream cheese bagels. Cereal with berries (milk or yogurt). Peanut butter sandwich!
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