Peace Grace D.
I think I would prefer a no sugar yogurt as granola by it self is already a heavy snack .And add some
...What do you think of low sugar yogurt and granola for breakfast?
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Frequently asked questions
How do stretch your sides and abs?
Nellie R.
I have added several great stretching apps on my phone that have full body routines and routines that target certain areas. I’m also
...How has meditation improved or changed you?
Susie T.
I have been meditating for more than a year and it has made me a more aware person. It’s like having a fresh
...I have recently been diagnosed with osteoarthritis. Is it still safe to stretch?
Maria P.
Yes, set yourself a 20 minute slot to stretch gently every day, go to the limit of comfort you will find that this
...What other options are there for breakfast besides eggs?
Lulu U.
There’s oats with Chai seeds and banana slices There’s peanut butter sandwich with milk There’s green tea and fruit salad
...I want to start gym in morning. But I am not able to get up before 8 am at all. 😉 How can I do it? Alarms and wake-up calls don’t work. Please help!
Maja Z.
It’s all about the bedtime and quality of sleep you’re getting. I recommend planning to get 8 hours of sleep. Count backwards to
...What is a small Exercise Win for you? The smallest part of a task that makes you feel you’ve DONE it!
Mae F.
What a great question! I love it because I try to appreciate even the smallest progress forward, especially when it’s rough going. For
...How can you increase your appetite in the morning? I never have any.
Pearl R.
Try drinking a fruit juice at first in the morning if it’s available and eat early at night. Stop late night eating. Stop
...Is flossing really necessary? My gums always bleed from doing it. I understand doing it if i can see/feel that there’s food stuck between my teeth but other then that it just feels unnecessary. I brush my teeth twice a day and I use mouthwash.
Augusta Z.
From my understanding we are supposed to floss at least once a day no matter if we see plaque or food bits. It’s
...I am a very weak breakfast eater and could use a diet plan.
Andrea O.
Il trucco è iniziare poco alla volta con dei piccoli pasti o snack e insieme a mangiarli durante la giornata in modo da
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