I can often get lost for hours in deep work forgetting to take breaks or to stop to eat then end up going to bed very late. I do not want to stop when I get started. What suggestions and advice do you have? on February 4, 2019 December 19, 2022 Jeffrey O. I use lists and also alarms. When you use a list alone, you can get off track and so it's important to have ... More responses
I usually meditate in bed before I go to sleep or to help me fall asleep, but lately I have been finding I have no concentration while meditating and just get distracted by thoughts with little success or energy to focusing on the meditation. Any ideas for regaining focus while meditating? on February 4, 2019 December 19, 2022 Katrin J. I am not an expert on meditation however I happen to know and experience that the more you try to focus on meditation ... More responses
If I am not hungry when I wake up in the morning, should I eat breakfast anyway? on February 4, 2019 December 19, 2022 Mille B. You should, what I end up doing is eating less at night, which is what you're supposed to be doing anyway. You can ... More responses
What are the best stretches and exercises to improve flexibility? on February 4, 2019 December 19, 2022 Mathew P. I try to do 60 or 90 mins of Yin Yoga every day. The deep stretch poses and holding each one are great ... More responses
Do you prepare your breakfast the night before or day of? on February 4, 2019 December 19, 2022 Eberhardt F. I make my breakfast the day or so that it’s warm and fresh because it’s normally oatmeal. If I know I have a ... More responses
I have a slow pace and it usually takes me 2 hours to start breakfast, does it still count as breakfast or should i try to do it within an hour of waking up? What are your guys` suggestions? on February 4, 2019 December 19, 2022 Sarah B. I think it's okay to take some time to eat breakfast. Some people even have digestion problems eating right away… And in my ... More responses
What is a good way to start working? on February 4, 2019 December 19, 2022 Chris Y. If you are self employed then here are a few tips I can offer you: 1. Believe you can do it. That you ... More responses
Can intermittent fasting be included in this habit? I’d eventually like to move to that habit of eating in a month or so and I know that my first meal of the day would likely be around 12-1pm. on February 4, 2019 December 19, 2022 Nathan Q. Yeah. I believe intermittent fasting is a good habit. But dont push yoirself too hard. Justs eat healthy but not until fallen sick. ... More responses