Daisy X.
When you wake up and are ready to. I know some people need to hydrate and wait, some people have to have their
...What time should you eat breakfast?
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Frequently asked questions
What are three sample easy meals that you can prepare in the mornings?
Chlo N.
Yogurt with oatmeal Bread and peanut butter (not too much - without added oil or sugar) + honey 1/4 melon with granola on
...What options are there if I can’t afford food every day, and I don’t mean eating out. Choosing between paying bills or buying groceries. Is there somewhere I can get a free meal?
Michel F.
Growing your own fruits and veggies may reduce your food expense quite a lot. Think about it. Every Sunday you care for your
...How do you get into hard to reach places between your teeth?
Frances Q.
Flossing and a waterpik! I’ve never had better checkups in my life since using my waterpik every night before bed. I was shocked
...What do you say to yourself to keep exercising when it gets difficult, you don’t have time, or you’re too tired, or burned out, or feeling a little sore, etc?
Lina F.
I guess I remember that I don’t want to use a wheel chair when I’m 70 , I remember that I want this
...Does using a water-pick device count as flossing?
Amelia W.
Well I don’t really know, but if they didn’t work, maybe they wouldn’t have lasted so long? They are good at removing food
...What, other than eggs, would be a good quality protein for breakfast that is also low in calories?
Layla U.
In my opinion, oatmeal is a good choice .Though it is high in carbs, it is the kind of carbs your body needs.
...What do you do about your exercise routine when you’re sick?
Filippa C.
Good question, I’ve been sick only once while building this habit, and it surely depends on what type of sick you are. I
...What can you do to ensure a healthy breakfast?
Rosa Maria X.
Learning your schedule is a great way to start then training your body to wake up before your schedule begins comes after.
...What’s your favorite position to meditate in?
Ray C.
When i meditate at the morning i like to meditate outside with the sun and at night i like to meditate at my
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