How detailed are you in writing your morning to-do list? Sometimes I get paralyzed by not knowing how big or small I should go. on May 9, 2019 December 19, 2022 Alison E. I try to make each to-do a single action statement. I find it helpful to have exactly what I need to do right ... More responses
What techniques or apps do you use to meditate? on May 9, 2019 December 19, 2022 Klaus Peter X. I use the app Relax Melodies, it has noise selections or select a preset noises. This app also has a meditation section ... More responses
At what time do you like to meditate? on May 9, 2019 December 19, 2022 Celina S. In the morning right after I wake up to set myself up for a great day, or after breakfast before I get ready ... More responses
I have a hard time feeling accomplished if I don’t do a 20+ min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that? on May 9, 2019 December 19, 2022 Felecia O. Make sure to maintain a self discipline mindset, letting go the immediate placer for the exchange of long term self respect. The road ... More responses
When is the best time for you personally to meditate, why, and what benefits has it brought? on May 9, 2019 December 19, 2022 Herv W. After a long busy day my mind gets cramed up and unfocused. To again ease and focus my it I meditate right before ... More responses
Does anyone one have creative and quick ideas for breakfast? on May 9, 2019 December 19, 2022 Alice F. Quick breakfast is super easy you can grab some cereal and milk put it in a to go cup and eat it on ... More responses
How often do you meditate? on May 9, 2019 December 19, 2022 Oda U. Generally once a day, but when I have more time, even two or three. Most important, I try to meditate at least 15 ... More responses
What kind of exercises do you find interesting? on May 9, 2019 December 19, 2022 Fernanda Q. I personally like dancing, especially to silly Just Dance songs, because they’re hilarious and I enjoy some stupid entertainment while doing silly moves ... More responses
What are some useful study tips you utilize? on May 9, 2019 December 19, 2022 Ethel P. I find it very useful to meditate for 15 minutes at the start of every study session. It helps with focusing the mind ... More responses
What are the benefits for you for doing exercise frequently? Have you noticed any differences with your mental health? on May 9, 2019 December 19, 2022 Timothee C. It's been just 3 days I have started doing exercise…so no major difference has been noted uptill now (except for body pain😓) Will ... More responses