Denise Q.
I don’t eat avocado normally so usually what ever else we have. But I did try it and I don’t remember what it
...What do you eat instead of avocado if you have run out of them?
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Frequently asked questions
How essential is it to excersise in the morning if I’m already used to doing it in the evening and doing a quick stretching set in the morning?
Sinia Z.
Well, I usually exercise in the afternoon, but I know that exercising in the morning can boost your energy for the day and
...What are your thoughts on fasting for 16 hours? There seem to be some health benefits of eating that way.
Candice Q.
Fasting builds two critical traits that are lost in our high speed society and economy: resilience and gratitude (or patience and empathy). The
...If you’re going to be late to school what can you eat for breakfast to feel energized while still hurrying through your routine?
H Lo Se Q.
Personally, I like to have protein powder in milk or some other quick drink and then some fruit if I’m really
...What time in the morning do you generally eat breakfast?
William R.
I wake up at 6.00am in the morning. And drink 2 glasses of water. I do meditation for 2 mins of time and
...What brings you delight with this?
Franco U.
If it’s about the app. That would probably be that it helps with what your supposed to do and gives you advice/ideas about
...Do you find eating a great breakfast beneficial?
Wai C.
Yes, I believe it so much. When I’m full, I can work with max energy during the whole day. My body and brain
...How much should one eat for breakfast?
Emil U.
I find that a smaller and healthier breakfast gives me the boost I need. A handful of my favorite trail mix, pineapple with
...What is the healthiest way to floss and how often should you floss in a day and are the little flossers a healthy choice?
Ken P.
I think the healthiest way is whatever way is the easiest way to get you to do it. Flossing any way I think
...Suggest me the best breakfast to have after a tiring gym session. What type of foods can I eat for my muscle and bone strength???
Lilou T.
You need more proteins for your muscles. You can try oatmeal with peanut butter and an egg. This contains a lot of calories
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