Studying is something that I have to do, and I always feel so tired if it. I always want to skip this part. Do you have any suggestions for me to rewire my brain for enjoying in my learning and studying? I really hope that I would enjoy it someday. on May 9, 2019 December 19, 2022 Argentino E. Read a book about something you enjoy – sport, cooking, knitting etc. You'll be surprised how easy it becomes to keep going with ... More responses
Is it easier to focus in complete silence, or is some ambient sound (like instrumental music) preferable? on April 18, 2019 December 19, 2022 Vickie X. It depends on my state of mind. Sometimes an ambient sound can be helpful and more relaxing, other times could be annoying, for ... More responses
Did you know that flossing can help prevent heart disease? on April 18, 2019 December 19, 2022 Emo Q. Yes, I did. Infections in the gums can pass into the bloodstream, cause all sorts of bad things, and regular flossing can prevent ... More responses
How do you motivate yourself to have a deep work session in the morning when you know you already have a lighter work load that day? on April 3, 2019 December 19, 2022 Magnus W. I remind myself that a deep work session will allow me to enjoy the rest of the day after I breeze through my ... More responses
How do you prevent other stuff from taking over your deep work time? on April 3, 2019 December 19, 2022 Ajuricaba P. For me, I see the deep work time as a way to care for myself. And when my goal in life is to ... More responses
How much do you floss? Why? on April 3, 2019 December 19, 2022 Ricky C. I floss twice a day, each time I brush my teeth. It’s a good way to rudce plaque buildup, gum disease, and cavities. ... More responses
How can I be more consistent when stretching in the morning? I tend to get bored or distracted. on April 3, 2019 December 19, 2022 Teresa F. It's only a minute that you really need to stretch. 5 seconds is all it takes to make, or not make, a decision. ... More responses
What kind of stretching do you go in for? Obviously you want to get your whole body stretched but there are loads of different kinds! on April 3, 2019 December 19, 2022 Alexandra U. I do whatever feels good, making sure I stretch my legs, arms and back. Some days I concentrate on a specific area if ... More responses
What is the best Indian Pre and Post-workout meal? on April 3, 2019 December 19, 2022 Allie O. A healthy bread and sambar would be good before a workout for some energy. Afterwards, protein of your choice is perfect, like paneer ... More responses
What helps you focus better during deep work? on April 3, 2019 December 19, 2022 Lauren E. I clear off my desk, put phone, etc on silent, have only my focus materials in front of me, sit, and let my ... More responses