Delores S.
Oh dear. I don't, not really. I have them in themed envelopes, but the truth is papers are anxiety inducing so I interact
Frequently asked questions
What to do when you are bored and you already did all your tasks? 😦
Danielle Z.
I take the time to read or write a journal entry or make a list about people I love and care about. I
What do I do if I’m craving a certain food or if my family sends or buys unhealthy treats? I can’t stop them because I still live at home and go to school but how do I ignore the food and distract myself?
Patrick U.
Be honest with your family about how you feel. Ask them not to buy unhealthy things. Maybe ask them to send you a
What is the easiest, but healthiest option for breakfast, when you want something for on the go? I work an hour away from home and don’t always have time for breakfast before I leave. Basically healthy options for ‘car-food’
Frederik Y.
I normally have yoghurt and granola, occasionally with some berries on top to give it that extra something. It's easy to carry to
How can you save time without planning the night before?
Rosemary Z.
Think of the two things that you would usually slip on in the morning for the sake of being on time, do those
What types of breakfast foods is best for you?
Storm Z.
I think foods high in fibre are the best to start off the day. Foods such as oatmeal with mixed nuts and a
How do I know what my purpose is?
Marie F.
How do you know which to chose of the 12 different sprinkles they have for your ice cream?
Trial & error and from
Trial & error and from
Do you sometimes get lost in your writing ?
P Mela N.
Yes, but that’s a natural part of the process. It means the intuitive side of your brain has come to the fore.
How do I prioritize the task at hand for the deep work session?
Felix P.
For myself, I devoted a meditation session to self reflect, contemplate and ponder on when would be the best time to devote to
yes. what exactly should i write in my journal?
Harro C.
What are you greatfull for everyday. What would make today a good day. And during night: What are wonderful things that happened today.
