Yes, I believe it so much. When I’m full, I can work with max energy during the whole day. My body and brain need a lot of energy to start a day with 100% power.
That depends on what you regard as beneficial and as a great breakfast. Plus, don’t forget, there is a hypothesis that it is better to not eat until you have worked and achieved something of value. For me, I find it beneficial if I’m replete enough to focus on my work until noon, but I also don’t have a great breakfast if I sit at the table in the morning tired with my eyes half-closed. In order to prevent that I need to kickstart my body to be awake first (e.g. run outdoors, pushups, cold shower). So, in summary, a rich breakfast after I allow my body to wake up for a few minutes helps me to have the kind of day that I will consider a good day once it’s over.
I think starting the day with a good, healthy breakfast is like posting the first positive note for my day. It makes me want to keep up the good work
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
