CommunityEat a Great BreakfastSuggest me the best breakfast to have after a tiring gym session. What type of foods can I eat for my muscle and bone strength???
Suggest me the best breakfast to have after a tiring gym session. What type of foods can I eat for my muscle and bone strength???
Lilou T.
You need more proteins for your muscles. You can try oatmeal with peanut butter and an egg. This contains a lot of calories while still healthy. Take more milk for bone development.