Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
As little as a minute of meditation can make a difference. I use some guided meditation because my ADD brain just bounces around.
...I usually meditate 5-10 minutes every day. Sometimes I decide to take a yoga weekend reset and so I can practice 1 hour
...Yes, because it will give your soul peace after a long day of tireless worry anxiety or any discomforts faced during the day.
...With meditation, it isn’t a completely empty state of mind you’re seeking. We cannot stop thinking. What you must seek during meditation is
...I completely understand this, because I am a writer myself. Sometimes I ask for extensions and I am honest about why it’s taking
...I’ve always tried getting into the habit of meditation and never seemed to fully get into it. So right now I’m doing 10
...Personally, I believe reaching your goals is just as much about what’s already within you, as what you are okay, or comfortable with.
...Bad breath!!! No one likes to be around a person with bad breath. Also it’s really isn’t time consuming. I do with while
...I still on my way for the both, especially the dicipline way. But to feel motivated, i realized i have to keep
...I like having a few prepared items in advance. For instance left over cooked rice from dinner, to prepare a Korean inspired breakfast:
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