Martina Z.
I’ve developed a stretching routine I like over a course of a few months. What I did was watch beginner or intermediate yoga
...What exercise do you do and for how long? I really don’t want to overdo it or do too little.
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Frequently asked questions
What differences does meditation in the morning and in the evening do? Does the time/part of the day give you different effects?
Malthe C.
Meditation in the morning gives me the opportunity to manifest my goals and desires; speak my mantras and affirmations into the day’s existence.
...What do you think of Fabulous?
Ewen Q.
Fabulous is a kind of app that help people with their different types of problems with they can’t have a better version of
...What are some good ideas for breakfast on the go?
Mille W.
Your body absorbs protein best in the morning, so I like to start my day with a protein rich breakfast to help muscle
...What if there is one task that’s on there that can’t be removed and you’re just not able to complete it daily?
Angel P.
I’m having this same problem. I’m of the mind that you have to keep trying. If it is a morning task maybe wake
...Would you like to share your favorite memory of a breakfast with me? This can be a moment or a particular type of food you enjoyed.
Hannah A.
I was living with a friend taking care of her grandmother. The usual breakfast I had wasn’t available, so I looked in the
...What are 10 ingredients you would put in a smoothie to make sure you’re getting something nutritious in your system daily?
Tilde C.
Greek yogurt Strawberries Almond Butter Vanilla whey Banana Blueberries Blackberries Almond milk Peaches Oatmeal Honey
...How you overcome obsession when it comes to exercising?
Abbie N.
You overcome an obsession slowly but surely by developing a routine and sticking to it and thus replacing the bad habit with a
...What are some sugar-free, low-carb breakfast options?
Brandon E.
I’m alternating smoothies ( made with nut milk,greens, berries) and “Veggie Scrambles” (assorted veggies and eggs). Not sugar-free but low sugar and healthy
...Though I am able to focus deeply I find it difficult to be as productive as I can in that time. I still take too long! Any tips?!
Bar O Q.
Practice makes perfect. In time certain things will become faster to make. And then others. But keep in mind that speed is
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