Eli L.
I love using Headspace for daily practice. I’ve also joined a meditation group once a week, where we simply sit and quietly meditate
...What meditation practices do you use?
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Frequently asked questions
Is it still breakfast if it’s after 12 noon?
Ma Wenn T.
Break- fast: I would say it is as long as it’s the first meal just after waking up, you are interrupting the
...What are your study techniques? How do you study good or well enough for a test, exam etc.
Silo A.
1. Know the structure of the course itself. Read the titles, subtitles and sections, so you know what to expect when you start
...What are some small habits you are improving or working on? For example putting sandals on in the morning is one of mine. Another is drinking olive oil in the morning. What small ways have you come up with to improve your routines even just by 1%?
Evan X.
I’m working hard on intermediate fasting! Nothing before 11 or 12, and then just lunch and dinner before bed. It’s going really well
...Do you reward yourself for accomplishing deep work? How?
Ava Y.
Not really. Maybe I am using different than others. I’m not sure but doing it is usually my reward. But if it was
...I tend to go to the gym and do long workout sessions. It becomes this big deal. How can I get in there and out really fast?
Lucas C.
You can plan at least 2 days a week of just doing a simple workout, something where you won’t feel as tired after
...How can I increase my self-discipline so I can complete my daily tasks?
Alberto E.
Just force yourself if you have to and once you do it becomes part of your routine or visualize yourself after you complete
...Favorite breakfast item?
Nouha V.
If we’re talking habits,I love having my breakfast listening to podcasts, I have a better mood to grasp and reflect on ideas. But
...What type of food is good for you for breakfast?
Callie N.
I love a bowl of yogurt, berries, and granola, alongside two scrambled eggs. I feel better in the morning when I eat lots
...Do you do the same exercise each day? Or change it up?
Claire Z.
Actually, I don’t think I lack exercise, I know that I do. I am so caught up with all the social media and
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