Louisa Y.
I choose a task that is vacation related. Using my deep work habit, I immerse myself in that task (and aim to have
...What do you do in regards to your deep work habit on days you want to set aside for vacation?
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Frequently asked questions
How do you get up when you don’t want to?
Maha M.
I get up even if I don’t want to because I have responsibilities to make breakfast in the morning. If I will not
...I’m tired of eggs and the packaged oatmeal makes my tummy hurt. I’m a nurse with little time. What should I eat for breakfast?
Karishma P.
Look up poha and upma and besan chilla recipes. They are easy and quick to make.. Fruits are okay too. With oats don’t
...Do you enjoy the process of completing your habits? Or are they a chore?
Constance U.
It took a while to let it sink that completing a habit is not a chore. At first it felt like one. But
...I would like to learn to wake up early. How do you do it? What is your motivation?
Magali I.
To start, I’d recommend discovering your chronotype (if you’re a morning person, night person, or in between). I know there’s a lot of
...Do you smoke so you can eat? How do you stop smoking to become hungry?
Benjamin A.
I believe that since you’re brain creates habits and connections between times, places, and events, it’s important you take advantage of your habits.
...Does your breakfast have to be food or can you have a healthy smoothie that fills you up like I do in the morning when I wake up ?
Fran N.
I think having just a healthy smoothie for breakfast is okay to do. If it’s enough to the point that you don’t have
...Should you have breakfast before or after working out?
Ami G.
BEFORE BEFORE BEFORE BEFORE BEFORE!!!! Your body WILL get overwhelmed if you try to work out while trying to digest food, which will
...Has meditation allowed you to learn something new about yourself?
Karl Josef N.
Yes it has, I’ve learned that you have to believe in yourself enough to complete what you start,i have learned how to
...How do you make time to make sure breakfast is a great start to your day?
William E.
I plan it the night before so it’ll be easier to have it in the morning. I make sure it’ll be filling and
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