What I noticed is that when I add vitamins to my lunch, I'm more energetic and much less likely to stay longer in bed.
Second, I try not to think. I do some mechanical things, just something that doesn't require my brain to work. It used to be scrolling social media, but it's another mind trap. So, if you cannot control your screen time, better keep your phone away. Now I am moving towards opening a window and breathing in fresh air. It really helps.
In short: Stay healthy and do something without using your brain.