Honey I.
Overnight oats with fruits and yoghurt, however, I find that it makes me extremely hungry a couple of hours after breakfast so I
...Are there any good breakfasts that you can prepare the night before?
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Frequently asked questions
Is it good to exercise before going to bed? And why yes or no?
Alfred T.
Exercise can make you tired, but avoid exercising too close to bed as it can also energise you or make you too uncomfortable
...What is your favourite breakfast food that keeps you energised for the day or really uplifts your mood?
Lawrence F.
Well to be honest, we all know that a breakfast is something that you can’t skip throughout the day or else you will
...How do you stay consistent on the weekend?
Walter W.
I surround myself with people I know want me best. And I also tell myself; “look you can do this, it is just
...Do you prefer using a guided meditation?
Barbiere N.
I personally prefer non guided meditation. I feel guided meditation requires to some extinct a degree of attention which is not needed in
...What can I eat apart from omelettes in the morning?
Isobel T.
I make homemade oatmeal in the mornings with flax seed and chia seed. I throw in some fruit and yougurt too some days.
...Is eating cereal a healthy breakfast choice?
Recep F.
Sugary foods are not a good choice in the morning and instead of dairy milk use plant based milk for a healthier non-sweet
...Hello lovely people x How do you eat your eggs?
Lina T.
I actually can’t have eggs because of allergies! But I get my protein from a good plant-based powder, which is delicious in smoothies,
...How do you keep motivated when your deep work runs amok and your options don’t seem to be working out like you thought they would or would’ve liked them to?
El A Z.
Know it’s temporary and start all over the next day. It’s like I often tell my best friend, we all get to
...Is it better to exercise in the morning for you? Or is it better to get work done first and then exercise in the evening?
Anke C.
I think that in the morning you have to strech to start the day, in the evening you should meditate to refull yourself,
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