Weight isn’t important to me right now, but I’m out of shape and looking at the mirror to see that my body isn’t
...Do you usually achieve the goals that you write on your to-do list?
Yes. I have changed my style of work. I write down every single tast I start working to and I’m tracking time spent
...What would you consider a “great breakfast?”
I like my breakfast to be eaten early, with the sun beams entering through the window. I also like eating a lot, and
...What are your favorite go-to healthy breakfast choices?
A parfait with low-fat Greek yogurt, fresh fruit, and granola. It’s delicious and is definitely on the healthier side of things.
...I don’t do breakfast. Me and my hubby are actually big on intermittent fasting. So my question is why is so paramount to push breakfast on folks?
As due to it being the first meal of the day it’s also recommended to be the biggest meal due to speeding up
...Do you have any quick and tasty egg recipes?
Mix egg and tomato paste and fry it you can add garlic powder, shredded cheese and oregano in my country we call it
...Do you put too much pressure on yourself to exercise at a high level?
No not really, I workout when I feel like it and when I’m ready for it. I don’t wanna put pressure on myself
...What do you cook for breakfast when you don’t have time?
I get like two bananas and go work or for school, but i prefer to get a litle later and get my breakfast
...How long does it take before exercise starts getting easier?
It takes a 1 or 2 weeks to get used to it. For me, after a few days, I got used to the
...How do you handle marking the exercise habit if you exercise every two days, or if you take rest days?
I personally do exercise for 5 days and take a rest day and then go back to 5 days. Although it depends on
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