Melissa S.
Personaly i like doing a 7min workout a day. I dont have a lot of time, so this is a good way to
...How many days a week is good to exercise?
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Frequently asked questions
How do you prepare breakfast fast?
Michela E.
Boil some eggs for the whole week and put them in the fridge. Then you don’t even have to cook breakfast you just
...How do you not feel guilty about taking time to meditate?
Cathy S.
Well I stop what I’m doing and meditate just for a few minutes. And call it done. Nobody even knows you’re doing it.
...Does it help to set goals or build habits?
Alan B.
Not necessarily. Just by setting goals you won’t be able to build habits. For me, discharging the stress was helpful as the first
...What’s the minimum I should eat?
Michelle Z.
Regardless of whether I’m trying to lose weight or not, I always eat until I’m not hungry. I never reach full, just not
...What do you make the day before so that you’ll have an easy, on the go breakfast?
Sara V.
Depends on my mood & the time I have. Some mix & match options are: - 15 black grapes - 1 banana -
...What helps you to get out of bed easiest?
Raoum Z.
I usually set an alarm but if I sleep through that, my mom usually wakes me up by yelling. So I guess my
...What time does breakfast become lunch or brunch?
Elouan S.
11 am is usually a good time if you wake up late then breakfast does become lunch. I think it is a good
...What is your favorite non-dairy smoothie?
Diovanda O.
2 scoops of protein, a cup and a half of egg whites, ice, and some fruit. this is a normal dairy smoothie but
...I have piriformis upper buttock pain from quick movements and bending back. How do I treat it?
Rose T.
Yoga. Look at the book, 28 days of yoga exercise plan. It’s old but very doable and gets you eased into a world
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