Melquisedeque Z.
Yes I did this before because I was rushing to work and I am always very late. I will re schedule my time
...Have you ever cheated, like you didn’t do the exercise but you marked it as done?
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Frequently asked questions
Have you noticed a difference during your day if you do or don’t eat a great breakfast?
Mila T.
Yes, I have noticed that whenever I skip breakfast I tend to be more moody and get hundry faster throughout the day. However,
...Do you make time to sit and enjoy breakfast or do you rush through?
Harvey Y.
Usually depends on the time I wake up in the morning.. If I wake up early enough to make my own breakfast and
...Do you follow a specific workout routine or do you change it every day?
Jenny P.
I think changing it is better as it’s a little bit more of fun. I actually use an app that’s supposed to give
...Which kind of floss do you use?
Mathew Z.
Plackers Dental Flossers. They come in a package for one use each and have a pick on the end. The don’t break like
...How do you optimise the time you need to cook breakfast? Sometimes I feel I am spending too much time preparing breakfast.
Niko A.
I have low prep breakfast ideas saved. Prewash ingredients prior and only assembling needed when I want to eat them like a yogurt
...What do you do for exercise in 8 minutes?
Lya Y.
I use a 7 minute workout app that is basically HIIT; lunges, squats, pushups, crunches, planks, etc. The morning is the best time
...Should I eat more protein than the others?
Izzy N.
I think that really depends on if you require that extra protein. You should check in with a doctor to see if you
...What, if anything, makes exercise fun for you?
Sheila Z.
Exercise helps me relive stress i really enjoy a long walk or squats and pushups i also like basket ball weight lifting and
...If I am not a breakfast person, how do you recommend I become one?
Emma E.
I think you shoud start with something small like a small glass of smoothie or just a little bit of cereal with milk.
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