Gerhild E.
Well you could try making it the night before and storing it in the fridge or putting the ingredients on the couunter the
...How do I make breakfast peaceful for my kids and not rushed?
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Frequently asked questions
How do you get rid of muscle aches after exercise?
Jesus S.
I usually do some yogas poses, a little routine to stretch my muscles and get rid of any discomfort, after that I rest
...What if you hate exercise, what do you do? I am also not the kind of person to dance around by myself. Any suggestions?
Zardilaque T.
If cardio and these kinds of workouts don’t work for you. You can try yoga, pilates, stretching. Maybe you will like those.
...I don’t like exercising in front of a lot of people, so I tend to avoid gym and do pilates, yoga, and HIIT exercise at home. Is there any other type of exercise that you would suggest for an individual?
Leta J.
I totally agree! I think as long as you have a big space and somewhere you can exercise doing it at home is
...Any pointers on how to find your motivation when you would rather throw the covers over your head and stay in bed?
Louka S.
Personally I find motivation by doing things with a partner or friends, if we do things together we will motivate each other. If
...Is eating breakfast alone bad for your health or is it okay?
T O Q.
I don’t think it’s good or bad for you it’s what ever you’re comfortable with.just as long as you’re putting nutrition in
...What kind of breakfast will help me lose weight?
Gerhild Q.
It’s something like eggs it can be boiled, scramble and any other. Of course I like eat fruit in the morning it give
...What do you guys love the most about measuring your food? Do you find it exciting?
Tonkis N.
I’ve never measured my food. Why would you do that? The body doesn’t need an exact amount of food, as long as you
...Is it a big deal to eat breakfast after exercise, instead of before?
Mildred U.
There are a few benefits but if you need to eat beforehand to feel alright exercising then just do that. Main reason is
...How do you keep to your exercise routine when life is extra stressful?
Lina Y.
You could do the cobblers pose, Head to Knee Pose, Seated Straddle, Supported Bridge Pose and the Goddesses pose. That’s all the poses
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