Grace J.
I’m still figuring this one out, but when I mediate in the morning, I feel energised and ready for my day. When I
...What part of the day do you find meditating most helpful?
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Frequently asked questions
What do you eat for breakfast? Do you have a healthy go-to meal that’s easy and nutritious?
Ann E.
Crack 3 eggs in a jug, little bit of milk (like a shot glass), little butter (like the amount you use to butter
...I struggle to use floss as I can’t get to my back teeth very easily using floss between both hands. Any tips?
Lester P.
I never flossed until I discovered floss picks. They are 1 time use and help tremendously with reaching between the back teeth. You
...How do you overcome procrastination?
Phillip T.
I try to overcome procrastination by thinking of what that particular thing leads to or the goal that Im trying to achieve, but
...Could you recommend some high protein breakfasts, not including yogurt or omelettes (omelettes are time consuming)?
Adelina G.
Protein shakes, veggies shakes, overnight oats, sausages with boiled eggs, croissant filled with avocado and a boiled egg, hummus with bread sticks, cream
...How do you prepare a great breakfast when you’re super busy?
Virginia X.
I normally don’t eat breakfast anymore Because usually it’s late for me to eat breakfast after I wake up and I don’t eat
...Do you have any suggestion for quick and economic breakfast ingredients
Lea F.
Eggs and cheeses are best.I usually do some sandwiches.Which are made with healthier breads like whole grain or whole wheat.And the fillings i
...I have adult braces, newly installed, and I have a lot of soreness, and I dont know what to eat that is healthy but also easy to eat, and doesn’t get stuck in the braces. Any recommendations?
Bill U.
You can eat the very well cooked vegetables or soup at the beginning until healing the soreness then you can eat any things
...Why am I more hungry at lunch time when I eat breakfast versus when I don’t? It doesn’t make sense!
Anna Z.
Its because when you eat breakfast your body starts working like digest the food give energy to body parts and so on but
...What breakfast do you eat in the morning to keep your stomach full and dairy free.
Luna F.
I have two scrambled eggs. Then I cut up a tomato and sauté it with spinach and eat that on the side. I
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