Fabulous Community

I prepare the night before and I have found a standard breakfast that works for me with a couple of variations ...always a

I try to make each to-do a single action statement. I find it helpful to have exactly what I need to do right

Generally once a day, but when I have more time, even two or three. Most important, I try to meditate at least 15

My go to lazy activity is watching TV so I’ll tell myself I have to get on my elliptical during the show and

Try eating something else instead. Can you have a different type of toast that’s healthier, like whole or sprouted grains? Smaller slices? Or

I will prep a 5 day breakfast...like bake a meat and cheese quiche and slice it into portions in my fridge. As well

I’m still figuring this one out, but when I mediate in the morning, I feel energised and ready for my day. When I

Crack 3 eggs in a jug, little bit of milk (like a shot glass), little butter (like the amount you use to butter

I never flossed until I discovered floss picks. They are 1 time use and help tremendously with reaching between the back teeth. You

I try to overcome procrastination by thinking of what that particular thing leads to or the goal that Im trying to achieve, but