Andrea C.
It gives you something to fight for, and when you complete your purpose you can look back with no regret and you get
...Why is purpose so important?
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Frequently asked questions
What does it mean to have purpose?
Roland Z.
To have purpose is a will to keep moving forward and grow in your life to become the better version of yourself every
...What do you do for a “great” breakfast when you are short on time?
Constanze F.
I always make sure that I boil eggs that’ll last me about 4-5 days. This way when I’m in a rush, I have
...What time of day do you exercise?
Noelle B.
I try to in the morning, but if I can’t manage it I typically fit it in when I can - plus my
...How do you manage to prepare a great breakfast in the morning when you have so little time and you have to hurry up and go to work?
Ivan C.
I prepare the night before and I have found a standard breakfast that works for me with a couple of variations ...always a
...How detailed are you in writing your morning to-do list? Sometimes I get paralyzed by not knowing how big or small I should go.
Alison E.
I try to make each to-do a single action statement. I find it helpful to have exactly what I need to do right
...How often do you meditate?
Oda U.
Generally once a day, but when I have more time, even two or three. Most important, I try to meditate at least 15
...How do you motivate yourself to work out on days that you’re feeling especially tired and lazy?
Henry U.
My go to lazy activity is watching TV so I’ll tell myself I have to get on my elliptical during the show and
...How can I replace toasts? I don’t want to create a habit of eating toasts and don’t feel full without them.
Donald U.
Try eating something else instead. Can you have a different type of toast that’s healthier, like whole or sprouted grains? Smaller slices? Or
...I’m struggling with having breakfast every day, I’m usually not hungry or in a hurry, any tips?
Hella X.
I will prep a 5 day breakfast...like bake a meat and cheese quiche and slice it into portions in my fridge. As well
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