Christoffer X.
What for me worked is to put off all the notifications. So I’d check messages on my time instead of being ruled by
...Where should I put my phone so it won’t distract me?
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Frequently asked questions
What if I really dislike cleaning and tidying up?
Austin Y.
All adults clean up. We take pride in being clean and having a reasonably tidy living space. It’s healthy, it’s practical (you can
...Is it better to clean a little bit each day or all at once?
Cordula Y.
Unless I’m just in a cleaning mood, I clean a bit each day. Normally I’ll listen to a podcast and it helps me
...Does journaling really help?
Emma Q.
Yes definitely. Firstly, when you are too much in your head trying to organise thoughts, they do not always turn out beneficial. However,
...What should I do to replace my TV habit in the evenings?
Dittmar O.
Your TV habit in the evenings can be still be enjoyed. If it de-stresses you after a long work day, reward yourself! :)
...What is the Marie Kondo method?
Johann A.
To sum up, it explains how to ‘spark joy’ in your like by tidying up your environment - I’d suggest to read the
...How do you start a journal and keep it?
Mads F.
I use my phone to just quickly note how i feel. Then later write it down in my planner/journal. Weekend is my "planner
...How much should I write in my journal?
Mathias P.
I tend to write one page in the morning, if i have alot on my mind I’ll write a page and a bit.
...How do you write a daily journal?
Elmer J.
I have both an app and a physical notebook that I journal in. I just write whatever’s on my mind or things that
...How can I get my children to use devices less often?
Terra J.
Children are often compelled to explore as they are new to this world, I would suggest to guide them somewhere where they can
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