Floyd U.
I’m just getting back into it, so I’m mostly doing guided meditations at this point - some are body scans, some focus on
...What do you guys focus on while meditating?
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Frequently asked questions
I love to go running in the morning in the spring and summer, but in the winter where I live it’s really cold so running outside isn’t as much of an option. How can I make running on a treadmill a fun activity I look forward to rather than avoid?
S Nia Z.
I believe if you hydrate with a drink which is palatable and healthy such as powerade, in the flavor you like then
...How can you avoid eating too much sugar at breakfast time?
Julie A.
I just try not buy any sugar added products (read the ingredients label when doing grocery) and choose those better for me ex:
...Can I eat breakfast 2 or 3 hours after I wake up? I cannot eat straight after waking up.
Lindalva A.
Eating something is better than nothing. Sometimes my meds make me nauseous and I have to wait an hour or so to eat
...What is one lesson you took away from your meditation habit?
Katrina U.
That I can’t afford to skip it. My mental and emotional health suffer greatly when I fall out of the habit of quiet
...How long does it take to prepare your breakfast? How do you plan for it? When is the best time to do it?
Franca U.
I just sort of wake up and think, I should make eggs and toast this morning. Or have yogurt and fruit. It can
...Does walking the dog count as morning exercise?
Jacqueline U.
Someone walks with dog, someone runs. So i think it’s count as morning exercise. Especially, if you do exercises while you walk.
...How early do you get up to exercise before work? What kind of exercise do you do?
Joy U.
I actually do not exercise before work as I get up at 0230. However, if my schedule were different I would get up
...Any fabulous recipes to boost energy in the morning?
Katy Q.
A great breakfast I like to have is wheat toast with peanut butter and bananas on top. I also like to drizzle some
...What is the most filling breakfast you eat?
Johanna A.
I eat a high protein live strain yogurt with a scoop of Four Sigmatic vanilla protein. It’s yummy and keeps me energized and
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