Cyndi S.
I like French toast, toast with peanut butter on it, a breakfast sandwich (toast w/mayo, a fried egg, bacon or ham, & a
Frequently asked questions
How do you start doing the tough tasks instead of avoiding them?
Alice F.
I think there comes a point where I check in with myself and realize how little I feel accomplished of. This often motivates
Is it okay to eat toast with your breakfast?
Alexandra P.
Of course if u enjoy it ,maybe you can complement it with something else , it's more than ok , little pleasures make
I have sometimes have pain in my lower back. Is there any stretches that could help?
Jonas N.
I like child’s pose. But they say back pain is usually triggered by something in your glutes or hamstrings so try and stretch
Do you have other quick choices for healthy energizing breakfast?
Maria B.
I usually try fried or scrambled egg with some fruit or vegetable but I get that waking up early enough to do that
How often do you find you have nothing to write except gratitudes?
Kira N.
Not very often. I find myself writing down more of what’s holding me back and what I need to dump out of my
Do you prefer meditating in the morning or evening?
Suyin N.
Evening, right before I go to sleep, I turn on my coloured light and i sit and let my brain rage and come
What’s the quickest way to prepare eggs for the morning?
Christina N.
My opinion is dippy or scrambled. But I eat dippy eggs with anything and everything spinach broccoli tomatoes; toast and bacon; frog in
How do you eat a breakfast that is s balanced and quick?
Holly F.
I’m lucky that I have time in the morning to whip up a hearty breakfast. When I didn’t have time in the past,
When do you like to drink your tea?
Janine O.
In the morning when I do my meditation and prayer time. I love the feel of the warm mug in my hand. Also
