Villads C.
I only floss in the morning. My evenings are rushed with kids to bed, time with my husband and then I just want
...Do you floss once or twice a day? :)
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Frequently asked questions
It keeps happening that something happens in life that stops me from doing ONE day of things and my brains goes on “oh well” mode… I went back to gym after 3 days of not after spraining my ankle :(. What do you suggest?
Olivia E.
Take care of yourself and don’t use set backs as excuses. You can modify your workouts or target other areas that are not
...Why is it important to you that you groom yourself?
Est Ban Z.
It is important to keep yourself tidy because you want to look in the mirror and like what you see. You can’t
...Do you have a favorite place for meditation and do you prefer total silence or sound in your meditation space? If so, what place and what sounds?
Luciane Q.
My favorite place is anywhere by myself 🙂 this is hard to find sometimes. I like to do talk through meditations. This keeps
...How do you stop or curb constant complaining about your life
Sam N.
Hm. That’s a tough question because plenty of people have legitimate reasons to complain. Maybe someone is living paycheck to paycheck and barely
...After a month of doing the 7-minute workout each morning I still have problems with the other exercises. What can I do to improve this?
Jenni Lynn Z.
I am very sorry but I don’t think I can help, I have 4 hours every morning to take my time to
...I’m not a huge fruit eater; any suggestions in healthy things to add to breakfast which arent fruit?
Derrick O.
If you don’t eat fruit, you can eat a handful of nuts for breakfast. They are healthy, but don’t eat too much because
...How do you try to unplug throughout the day?
Alvarino S.
I don’t really do this much, as there is always so much to do. Sometimes I’ll sit down with a drink and try
...Is it normal that I feel I need to eat breakfast in courses? I do not like the feeling of a heavy meal as soon as I wake up. I start with fruit, then exercise, then come back and eat my eggs with salad or peanuts or oatmeal.
Krin Q.
It is a fantastic idea. The fruit will cleanse your palate and refresh you, the exercise will help you wake and then you
...Do you ever express negative things while writing down what you are grateful for?
Maggi Z.
Oh gosh yes. When I catch myself doing it, I stop and go back to seeking gratitude. It can be helpful if I
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