does anybody have any advice for using the exercise bikes at the gym? like a routine for when I’m on them? I get bored easily, so spending a long time on them isn’t really my cup of tea, and I don’t know what’s best for your body about going continuously or in intervals. thank you! x on September 12, 2019 December 19, 2022 Celine Q. Yeah I’m totally with you. I get bored from running and cycling also. I found that jumping rope is the best exercise for ... More responses
What does one do about writer’s block? on September 12, 2019 December 19, 2022 Guenther F. Try setting up a daily time for writing. Do something that contributes to your writing *whether you feel like it or not*. And ... More responses
How long should stretching take every day? on September 12, 2019 December 19, 2022 Xaver T. If you are not used to stretching every day you could try just one minute. You could do it as part of exercise- ... More responses
How can you REALLY block distractions? Sometimes, when the answer doesn’t come, I start thinking about that new song that came out today so I search it on YT, then I find another funny video, and so on… on September 12, 2019 December 19, 2022 Donald T. Focusing in a project can be little difficult some times, but things that can help are: 1. Preparing the right state of mind ... More responses
What are some quick, healthy, on the go breakfast options you like to have? on September 12, 2019 December 19, 2022 Rasmus F. I make over night oats using a glass jar, oats, low fat yoghurt and either berries or banana and Penut butter! It’s healthy ... More responses
What are some good tips for studying for exams? on September 12, 2019 December 19, 2022 Johanne W. Break it down into smaller pieces and you can make flash cards and put the word on the front of the flash card ... More responses
What do you feel after stretching? on September 12, 2019 December 19, 2022 Kristin F. I feel energized and proud of myself 4 doing something I know is good for me. I also feel less stiff. Less stiff ... More responses
Coffee before or after breakfast? on September 12, 2019 August 30, 2023 Eli P. I usually have my coffee after I have had my breakfast. I am no longer hungry so I can enjoy my coffee & ... More responses
Good tricep workouts? on September 12, 2019 December 19, 2022 Maja C. Have your feet elevated with your elbows and forearms together and try to do a push-up. If you can do that you are ... More responses
What is the best breathing method to use while meditating? on September 12, 2019 December 19, 2022 Dinor A. Start out with 5-6 deep breaths in through your nose and out through your mouth. Be intentional about it and think about it ... More responses