Sidd Rtha P.
Block Distractions is about setting up for deep work. Deep work gives you the time to concentrate on the meaningful work. You
...What’s the difference between Deep Work and Block Distractions? They sound the same.
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Frequently asked questions
Where do you focus your eyes when they are closed?
B R Nice S.
My eyes are closed so I’m not really focusing them on anything. I am still looking straight ahead when I open
...Any healthy eating habits to share?
Caitlin Q.
Start small and be mindful of the positive changes, even the very small ones. You will start associating healthy when feeling good which
...What is the best thing about flossing?
Ida A.
The best thing about flossing is the feeling of accomplishment after. I have a fear of the dentist and pain in my mouth-
...I’d like to ask other members about their rituals. How do they set theirs and what does that look like?
Mathias W.
I think about my current routines and find goals that can be incorporated without too much disruption such as cycling to work.
...How do you disconnect from your devices for better sleep?
Uschi E.
I turn them off
...What exercises are good for the mornings?
August W.
Exercises which are usually good for the morning includes stretching of the arms, shoulders, legs, and stomach. Firstly, begin with clearing the mind
...What time of the day is the best moment to write my to-dos?
Jessie E.
I write it in the morning, right after i have my breakfast. I take a nice cup of coffee, think about the day
...What things do you do to celebrate your wins?
Shane N.
Take a moment to really enjoy how it feels to have things in your life that you want. Exercise, health, rest. Whatever the
...How long does your morning workout last? What do you do if you miss one day?
Ken J.
I’ve been working out in the morning for two weeks now. I made a deal with myself that I could only miss it
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