How do you motivate yourself to do things for your morning routine? on September 12, 2019 December 19, 2022 Michele S. Pick something you love to do and do that first. For me, I love my morning cup of coffee with a good book. ... More responses
Is there an app you would recommend to grow your general knowledge? on September 12, 2019 December 19, 2022 Adam C. I use Duolingo for learning languages. But for general knowledge I try to read as many books as possible. I found every shortcut ... More responses
I struggle with guided meditations. What other type of meditations can I use? on September 12, 2019 December 19, 2022 Rick S. One thing that has traditionally worked is to attend a meditation class, find the nearest shambala center or Insight meditation or any zen ... More responses
What sort of deep work do others do? on September 12, 2019 December 19, 2022 Marine F. I generally work on my weaker sections of my syllabus and doing it with a cup of coffee can really increase your stamina ... More responses
Any ideas how to maintain discipline (to do the fabulous tasks) while fasting? on September 12, 2019 December 19, 2022 Ingolf A. Be patient with fasting as it’s not one size fits all at all. The right thing may be to take the rest as ... More responses
Does anyone have good pragmatic advice for recovering from traumatic work experience? I am a social worker, and a few youth that I work with have died of overdose. I see a counselor. on September 12, 2019 December 19, 2022 Giovanna J. What a great question. I’m a recovering addict. Stick with counseling and develop a support group around you. I started counseling around a ... More responses
Do you meditate at the same time every day? What sort of routine do you have to help remember and to settle into it? on September 12, 2019 May 6, 2020 Jonathan G. Yes, I meditate right after I wake up. First thing. I find that even if I go on my phone for a little ... More responses
Could you still have things like waffles and pancakes for breakfast if you limit the syrup? on September 12, 2019 December 19, 2022 Arron J. I think so, but not everyday. The most important is the balance, so once in a while you can eat pancakes and waffles, ... More responses
How did you stick to exercising even when you were at your lowest? on September 12, 2019 May 6, 2020 Frederik Z. That is a great question. I really want to know the answer. One idea that could work is having accountability and also making ... More responses
What are you learning and studying about? on September 12, 2019 December 19, 2022 Baptiste O. How to do the planks and the push-ups, figuring out what to eat for breakfast, lunch and snacks without having the empty calories ... More responses