If you don’t eat fruit, you can eat a handful of nuts for breakfast. They are healthy, but don’t eat too much because they are healthy but they are full of fats!
Flax seed—on whole wheat toast, with or without butter or peanut. A good substitute for fish oil, and a natural source of nutrients good for your heart. Another trick I use is jelly, jam, or preserves mixed with cottage cheese or yogurt. Satisfies the sweet tooth. Good source of calcium, too.
Try to find healthy cereal (I recommend Barbra’s Puffins Cereal). Even though it may be for kids, it is low in sugar and calories and very delicious!
Hemp hearts, chia seeds. I force myself to have a salad and put fruit on it because I’m not a huge fruit eater either. But I can stand to throw some berries on a salad. Cucumber, tomato, peppers, etc are all considered fruit too 🙂
Egg white omelet with or without veggies, whole grain toast but putter and oatmeal. I have experimented with different berries and yogurt making a little parfait with granola which you barely taste the fruit!
You can always make a smoothie, that way you’ll have multiple fruits in one. If your not down for that then I recommend dates, all you have to do is eat three a day and you’ll be good to go. Of course theres is always a third suggestion protein bars
If you do not like fruit try veggies that are rich on proteins and sugar, like tomatoes,onions, sweet potatoes to name some.
Being healthy is not all about the fruit and veg it’s about balancing what you eat so could start off by eating protein which is also very good and drinking lots of water. Overtime maybe you could make smoothies they are fun to make and are also supper healthy. You could also eat plant based foods like leaves ( spinach, lettuce rocket) spinach for example is really healthy and does you body good and you can’t even taste it, it has no flavour. Good luck!
Avocado toast! With good grainy bread (I like daves awesome sprouted grain) and Everything but the bagel seasoning. Also, spinach and mushrooms in scrambled eggs is pretty easy. Chobani has a few 'low sugar' flavored greek yogurts and you can trick yourself by throwing some fresh berries or a peach in there
I’m not big on fruit or veggies but I’ve been buying those apple sauce packets with the extra fruit and vegetables added in. They’re portable which is great for breakfast on the go. I also like the Sargento snack packs from Costco or Sam’s. They have cheese, nuts, and cranberries or some variation of that. You can always drink your fruit too with a simple glass of OJ, or the premade fruit juice drinks like Naked green machine or my favorite, the blue one. Drinking it is faster and easier too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.