Maria N.
So, I mostly take around 30g of oats put them in a pot with either 75ml of light milk+ 75ml water or 150ml
...What is the best way to make porridge?
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Frequently asked questions
Eating a healthy breakfast feels great, but I keep sticking with my oat milk porridge. As I am lactose intolerant, can’t handle too much fructose very well and don’t stock up so much as we are away a lot, I am a bit lost for alternatives. Do you know any good ones?
Sandra T.
You can try eating boiled eggs, they are easy to make and very filling. If you want to go extra you can add
...Does a great breakfast mean healthy or does it mean something that makes you full and happy?
Pri O Q.
I think no as I eat junk food all time it is bit not easy to adjust with the healthy one and
...What can I eat on the go?
Eduardo J.
You can make breakfast on night then you can store it in your fridge. After that you can heat it if you want
...On days you have to start early at work (before 8 or so), do you force yourself to have breakfast before going to work, or are you ok with breakfasting later?
Susanna P.
I try to have breakfast before work because if not I will be starving before lunch comes around. However, sometimes I will eat
...Do you feel like you can eat the same breakfast everyday? Or do you like variety? How do you plan for this?
Nitish L.
I don’t feel like to change my breakfast becasue it’s very tasty , crunchy , light and not boring well of course healthy
...Does it matter what time I eat breakfast? What if it’s an hour after I wake up? 2 hours? Does it still count?
Celi Z.
Yes it matters especially to me. I usually eat breakfast 2 hours after I wake up because I’m not immediately hungry when I
...What’s the best time to eat breakfast to avoid getting too hungry before lunch?
Veronica E.
Best time to eat your breakfast is about 6 to 7 am .It is the time your body is refresh and your stomach
...What do you eat for a great breakfast ?
Megan X.
I really enjoy eggs with pase picanty salsa, turkey bacon and some times toast with orange marmalade with a side of fresh fruit.
...What are you eating for breakfast? I’d love some inspiration!
Bertram P.
It definitely depends on your goals and what you do in a day. For me, breakfast needs to refill your body of all
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