Gabriela P.
It depends on which effects you want from the tea. I love green tea because of the taste and metabolism effects. But if
...Wich tea should I drink?
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Frequently asked questions
Do you prefer to practice gratitude in the evening or first thing in the morning? What feels better for you?
Megan N.
in the evening. whether it’s been a good day or bad one, i like to lay down at night and be grateful for
...How can I stay awake while I meditate. When I am not distracted, I fall asleep. What can I do?
Lisa E.
Meditation is that deep trip into yourself. Most of us fall asleep in the early stages of our practice. Be kind and compassionate
...How do you re-focus on your deep work when you realize you have become distracted?
Jan R.
You need to create the habit. At the beginning you will be able to focus and maintain that focus for not so long.
...What if i can’t do the stretches properly. Im not fit enough to straighten my legs properly on some stretches. Im not great at the plank either
Kimi N.
I get it. Some days are tough with so much to juggle, including thinking of yourself first. In time it will feel like
...How can i inspire gratitude in myself and others ?
Sandra Y.
Take a moment to think about what makes you happy—not just for the moment, but in the life you are creating; a lasting
...Do you do meditation in the evening and why?
Q P.
I usually do meditations in the evening before I go to sleep to help me settle down and be more relaxed so that
...What do you actually do to disconnect yourself from daily routine?
Phillip Z.
Put my phone on the charger and leave it on the dresser unless I am using this time to read a book. If
...What is your skincare routine?
Susi U.
I wet my face with a cloth, then use a salicylic acid face wash. I rinse that off, then follow with an application
...What is a short, less time consuming breakfast that still keeps me filled until lunch?
Patrick T.
Greek yogurt with honey, fruit and nuts or chocolate chips (for those indulgent days!) Prep the yogurt, honey and nuts the night before
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