George Q.
I don’t now for sure because I don’t look at that but I don’t eat breakfast with products with added sugar in it
...How many calories intake do you consume in breakfast?
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Frequently asked questions
Do you have any recommendations to best warm up the knees?
Blythe O.
I don’t know many specific warm ups that target the knees, but generally what works for me is plies (bending of the legs
...I have some days where I have time to do a nice long workout, about one hour. I’m looking for a quick 10-15 minute exercise for my “off days,” any advice?
Elya R.
Try yoga with Adrien on YouTube, she has short sequences which are always great, toning and relaxing at the same time 🙂
...do a green tea is good for me or only water is good?
Christina P.
Green tea has many benefits and I enjoy drinking herbal tea in the evening before bed as it relaxes me. However, I always
...What do you do if you just don’t feel like eating breakfast?
Ronald I.
I always eat 6 pieces of bread in the morning for as long as i can remember. I can’t imagine what it’s like
...How can you stay motivated to start your exercise in the evening after work?
Ryan P.
I ALWAYS have my workout clothes ready the night before! I usually change right into them as a reminder to do something! Anything!
...I write in my journal when I fall into my addiction, and very rarely beforehand if I feel that I could possibly fall. What do I do on days when I don’t feel anything, no pressure to lean on my addiction. What do I write in order to keep it up everyday? Do I just write about my day? (Basically talking myself rn, answering my own questions)
Petra V.
On those days write how proud you are of yourself, how strong you are and how good it is to feel free from
...How can you improve your meditation ritual to gain more?
Kate C.
Rather than only doing passive meditation I’ve just thought about how I feel and written it down which I think has focused my
...Any tips on tackling clutter? I’d really like to reclaim some horizontal surfaces. I craft and diy a lot though and much of the nonsense is hard to find a place for.
Kathy U.
What I do generally for things like markers/thread spools/smaller items, is put them in compact and space efficient containers. Shelves are your friend.
...What do you feel gratefull about?
Lillian T.
The ability to put others at ease. Family, friends, and animals – so full of love! Fresh air and lungs that work to
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