Iida N.
i prefer to do yoga first in the morning so i actually get up and am active. yoga isnt that stressful or intense,
...Do you prefer to exercise in the morning or evening? Before you eat or after?
More responses
Frequently asked questions
I’m finding that the running habit the most difficult for me . I’m not Ina running-friendly environment ( apartment complex in the city. ) I want to have a daily cardiovascular fitness program. Any suggestions. Thank you
Rieley W.
I find that habit difficult too but I found a walking/ running pad on Amazon that allows me to get in some exercise
...What time of day works best for you to train?
Amina F.
Early morning is best for me to stretch and breathe. I prefer to walk in the afternoons. I only have time to workout
...My motivation level in the mornings is significantly lower than it is in the rest of the day. Do you have any idea how to go through the exercise in the morning that I have committed to at a time of higher motivation?
Tracey Q.
The key is to start small! It was hard for me as well to work out in the mornings but I started with
...What types of exercise do you find most realistic for your morning routine?
Charlotte E.
The 7 minute workout in fabulous works great for me in the mornings! It’s ideal if you want to get your body moving
...What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I’ve scheduled my exercise. Other ideas?
Evan X.
The important thing is getting the exercise in. If doing it in the evening makes you more likely to do it, keep doing
...How many times per day should I exercise
Lila O.
I have found that exercising in the morning helps start my day off in a good way and with a good attitude, I
...I struggle with exercising for multiple days in a row. Any tips?
Herm Nio T.
Start with one thing you can commit to everyday- walking the dog, a specific stretch, pushups- but just one thing. Its easier
...How do you know when you need to take a rest day or two?
John X.
When you are worn out from daily work and as stress and anxiety overcome your thoughts. That is the best time when you
...Sometimes when I exercise after eating I feel a bit nauseated, but if I don’t eat before I’m too low on energy to exercise. What could I do to avoid this?
Nolan O.
Have a very light and healthy snack... Like you can have a banana or an apple or some soaked dry fruits... These will
...