How do you prioritize immediare needs versus long term goals on December 18, 2019 December 19, 2022 Gordon U. Although I know that importance of long term works, I still have to do most immediate works. I try to put some long-term ... More responses
Any tricks tips in sticking to this habit? on December 18, 2019 December 19, 2022 Ethan O. Hi there, …which habit are you referring to? Before adding a habit I try to judge whether it will be feasible for me ... More responses
Does it help you more to physically write it down on paper or is it just as effective if you keep it on your phone or computer? on December 18, 2019 December 19, 2022 Barb P. If you means to-do list, I say do what you are happier and more likely to look at! I bought a planner I’ve ... More responses
How much time does it take to make meditation a habit? on December 11, 2019 December 19, 2022 Ross O. I really enjoy meditating right before sleep, and it’s so calming and an easy way to fall asleep, that it didn’t take me ... More responses
What can I do to reduce my social network use? on December 11, 2019 December 19, 2022 Gusti A. I suck at this myself, so take this with a grain of salt: I recently set up my screen time restrictions on iOS ... More responses
How I can you focus on your study without getting distracted on December 11, 2019 December 19, 2022 Ac Lio Q. Set a timer for a period that works for you. When it goes off do something else for 5 minutes. Then get ... More responses
Do you use a paper or online journal? Just blank pages or structured questions? on December 11, 2019 December 19, 2022 Suzanna E. At the moment I use an online journal, but planning to move to the paper one. It’s a mixed in between free writing ... More responses
How do you stay motivated to journal? on December 11, 2019 December 19, 2022 Lya Q. I don't Stay motivated. I never really feel like doing it. Although it's gotten easier and more enjoyable, interesting. More potentially valuable. That's ... More responses
If you don’t complete your to dos, do you carry them over to the next day? on December 11, 2019 December 19, 2022 Matthew F. Yes! Although they do pile up after a while, so always try your best to stay on top of things and get them ... More responses
How do you apply it to real life after you study, and do you have any tips for organizing it separately? on December 11, 2019 December 19, 2022 Hilmar F. I integrate my routine in my everyday. I don’t organize it separately. The routine I chose is really attainable and I don’t have ... More responses