Akpan T.
Well, for starters go simple. Find exercises that you can do in 30 minutes or less, that works on the different body parts
...I need advice on how to stick to exercise habit.
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Frequently asked questions
What time in day you exercise: morning, midday, afternoon or evening? And why so?
Rita J.
I exercise in the mornings because 1. I can get it out of the way 2. This is when I have the most
...Do you have your own exercise tips? Example: while exercising, you can listen your favorite podcast.
Clare P.
Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a
...What is an exercise that doesn’t take too long and that I could do quickly in the morning?
Kyanchat X.
Dancing. Put on your favourite music while getting ready to go to work and just dance while preparing. It will put you in
...Do you prefer to exercise in the morning or evening? Before you eat or after?
Iida N.
i prefer to do yoga first in the morning so i actually get up and am active. yoga isnt that stressful or intense,
...I’m finding that the running habit the most difficult for me . I’m not Ina running-friendly environment ( apartment complex in the city. ) I want to have a daily cardiovascular fitness program. Any suggestions. Thank you
Rieley W.
I find that habit difficult too but I found a walking/ running pad on Amazon that allows me to get in some exercise
...What time of day works best for you to train?
Amina F.
Early morning is best for me to stretch and breathe. I prefer to walk in the afternoons. I only have time to workout
...My motivation level in the mornings is significantly lower than it is in the rest of the day. Do you have any idea how to go through the exercise in the morning that I have committed to at a time of higher motivation?
Tracey Q.
The key is to start small! It was hard for me as well to work out in the mornings but I started with
...What types of exercise do you find most realistic for your morning routine?
Charlotte E.
The 7 minute workout in fabulous works great for me in the mornings! It’s ideal if you want to get your body moving
...What do others do if you are just not a morning exerciser? I have other responsibilities in the morning and strongly prefer to exercise later in the day when my mental energy is low. This far I just say yes in he fabulous moment in the app to indicate I’ve scheduled my exercise. Other ideas?
Evan X.
The important thing is getting the exercise in. If doing it in the evening makes you more likely to do it, keep doing
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