Jason X.
I’ve been using an app called 7 most recently to tell me what to for my exercise. I like the workouts to be
...What are your favorite exercises and how do you vary your routine?
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Frequently asked questions
How much do you cross train? I keep doing the same thing all the time.
Willard Y.
Currently I do not cross train. After my husband’s lengthy illness, I am experiencing muscle atrophy. For the time being, I only walk
...What’s your exercise routine? What do you do? I’m not sure what routine to do. Can you tell me some tips?
Blake O.
5 pushups are better than no pushups. 1 pushup is better than no pushups. If you struggle, just do something. Something is better
...How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)?
Jonathon P.
Build up your core and body strength, resistance bands and body weight workouts like planks, also grip workouts help stay in pushup position
...What is the best exercise to do on days you only have 15min?
Jordie Y.
I would say that stretching is a big one, even though it doesn’t feel like exercise it truly is needed for the conditioning
...Is it better to do workouts every other day for beginners or do it everyday?
Kai W.
I think you should start with basics and do it everyday to build up consistency. And when you have like a little streak
...I need advice on how to stick to exercise habit.
Akpan T.
Well, for starters go simple. Find exercises that you can do in 30 minutes or less, that works on the different body parts
...What time in day you exercise: morning, midday, afternoon or evening? And why so?
Rita J.
I exercise in the mornings because 1. I can get it out of the way 2. This is when I have the most
...Do you have your own exercise tips? Example: while exercising, you can listen your favorite podcast.
Clare P.
Personally, dancing is my favourite form of exercise!!! Put on some upbeat music, move your body to the beat and break out a
...What is an exercise that doesn’t take too long and that I could do quickly in the morning?
Kyanchat X.
Dancing. Put on your favourite music while getting ready to go to work and just dance while preparing. It will put you in
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