Terry T.
I use an app called Home Workout by Leap Fitness for daily home workouts. I try to hit the gym 2 to 3
...Do you use the built in excercises or do you have another routine/program?
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Frequently asked questions
What time of day do you workout?
Natasha Z.
Depends on my kids school schedule. If they are morning shift my workout time is 9h. If they are afternoon shift my workout
...What are group exercise activities that are appropriate for a variety of fitness levels?
Gia N.
I will always say walking, any form of it. Walking is such a good way to be active in an easy manner. You
...How can I exercise early in the morning if my family is still sleeping and I don’t want to wake them up up?
Ajla C.
I do the exercises with Bluetooth headphones or if I have exercises in pictures, they are not necessary. But I prefer exercises with
...Is it better to exercise Morning or evening
Iida N.
i feel like in the morning, because it wakes you up and its wonderful to eat breakfast with the amazing post-workout feeling!
...Is it okay if it’s just stretching, do I hv to do harder exercise that makes me tired or sweaty?
Gricelda Y.
I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has
...How do you tell your friends that you want to exercise with them?
Petra X.
Make plans for yourself and invite them to try it with you. Your experience and dedication can make them feel safer and increase
...What motivates you when you want to quit your exercise routine early!
Jeppe C.
For me personally, I just take some deep breaths and say to myself “ I know this is important to do and it
...Do you find that exercising at night damages your sleep or helps you sleep better?
Kylie F.
I find that it makes me more tired, which helps me fall asleep faster, but I wouldn’t recommend exercising at night every time
...What are some simple exercises that I can do?
Jordie Y.
Stretching is a really great option, it’s effective, simple and doesn’t require much, you can also modify it to what you need. If
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