Petra X.
Make plans for yourself and invite them to try it with you. Your experience and dedication can make them feel safer and increase
...How do you tell your friends that you want to exercise with them?
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Frequently asked questions
What motivates you when you want to quit your exercise routine early!
Jeppe C.
For me personally, I just take some deep breaths and say to myself “ I know this is important to do and it
...Do you find that exercising at night damages your sleep or helps you sleep better?
Kylie F.
I find that it makes me more tired, which helps me fall asleep faster, but I wouldn’t recommend exercising at night every time
...What are some simple exercises that I can do?
Jordie Y.
Stretching is a really great option, it’s effective, simple and doesn’t require much, you can also modify it to what you need. If
...What are your favorite exercises and how do you vary your routine?
Jason X.
I’ve been using an app called 7 most recently to tell me what to for my exercise. I like the workouts to be
...How much do you cross train? I keep doing the same thing all the time.
Willard Y.
Currently I do not cross train. After my husband’s lengthy illness, I am experiencing muscle atrophy. For the time being, I only walk
...What’s your exercise routine? What do you do? I’m not sure what routine to do. Can you tell me some tips?
Blake O.
5 pushups are better than no pushups. 1 pushup is better than no pushups. If you struggle, just do something. Something is better
...How can I build myself up to do more challenging excercises (pull ups, handstands, etc.)?
Jonathon P.
Build up your core and body strength, resistance bands and body weight workouts like planks, also grip workouts help stay in pushup position
...What is the best exercise to do on days you only have 15min?
Jordie Y.
I would say that stretching is a big one, even though it doesn’t feel like exercise it truly is needed for the conditioning
...Is it better to do workouts every other day for beginners or do it everyday?
Kai W.
I think you should start with basics and do it everyday to build up consistency. And when you have like a little streak
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