Liz R.
Our bodies need different things when we are in our periods. For me, exercise typically looks like yoga (bc all my muscles all
...How do you make yourself exercise when you are having your period?
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Frequently asked questions
When is a good time for morning exercise before breakfast of after and what should be the time gap?
Laila R.
A good time to exercise would be 30-45 minutes after breakfast, depending on your sport, you food needs could change, but for someone
...Knee pain has been keeping me from my 22 day goal. Any advice?
Jazz N.
Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
...How do you push past being to tired to exercise?
Natalia F.
Well it is a new thing, I rarely pushed past it. But now I imagine how good I will feel after a workout.
...Why don’t you exercise everyday? What is getting in the way of preventing you from exercising?
Ella N.
Feelings of not enough time. Getting distracted or deliberately distracting myself. Feeling as if I need to get things done and so prioritizing
...How many times a week should I work out?
Jason X.
I know doctors recommend 30 minutes of medium to difficult activity 5 days a week. I think this can feel like a lot
...How do you find a gym plan so you are not going in blind wondering what to do every time you’re in the gym?
Bella T.
I usually write it down. Especially if I know what kind of equipment my gym has I will come up with some ideas.
...Does anyone do their exercise in the afternoons or evenings? How is that different for you than first thing in the morning?
Mr P.
I always like to get a workout done. Most days I get it done 1st thing in the a.m. unfortunately sometimes Life gets
...How do you exercise when your in pain from the previous day? Do you stretch? Do you run? Does doing simple things like that count?
Carmen T.
Depends of my mood. Sometimes I can run 5 km, and other days I can’t walk more than 1. So, the most important
...Is starting small until you can run okay?
The O.
It is perfectly ok to start small, it allows your mind and body adapt to each change, allows you to actively follow the
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