Bella T.
I usually write it down. Especially if I know what kind of equipment my gym has I will come up with some ideas.
...How do you find a gym plan so you are not going in blind wondering what to do every time you’re in the gym?
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Frequently asked questions
Does anyone do their exercise in the afternoons or evenings? How is that different for you than first thing in the morning?
Mr P.
I always like to get a workout done. Most days I get it done 1st thing in the a.m. unfortunately sometimes Life gets
...How do you exercise when your in pain from the previous day? Do you stretch? Do you run? Does doing simple things like that count?
Carmen T.
Depends of my mood. Sometimes I can run 5 km, and other days I can’t walk more than 1. So, the most important
...Is starting small until you can run okay?
The O.
It is perfectly ok to start small, it allows your mind and body adapt to each change, allows you to actively follow the
...Do you use the built in excercises or do you have another routine/program?
Terry T.
I use an app called Home Workout by Leap Fitness for daily home workouts. I try to hit the gym 2 to 3
...What time of day do you workout?
Natasha Z.
Depends on my kids school schedule. If they are morning shift my workout time is 9h. If they are afternoon shift my workout
...What are group exercise activities that are appropriate for a variety of fitness levels?
Gia N.
I will always say walking, any form of it. Walking is such a good way to be active in an easy manner. You
...How can I exercise early in the morning if my family is still sleeping and I don’t want to wake them up up?
Ajla C.
I do the exercises with Bluetooth headphones or if I have exercises in pictures, they are not necessary. But I prefer exercises with
...Is it better to exercise Morning or evening
Iida N.
i feel like in the morning, because it wakes you up and its wonderful to eat breakfast with the amazing post-workout feeling!
...Is it okay if it’s just stretching, do I hv to do harder exercise that makes me tired or sweaty?
Gricelda Y.
I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has
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