Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should
...It’s ok. You don’t need to have a particular time. Just stick to a routine in the morning. Time/ intensity is ok, consistency
...If you like dancing i suggest you try folk dancing (irish and middle-eastrens have a lot of movement in them that mainly focus
...One fun way to exercise is to dance to music. Another is to take a walk on a beautiful day. There are many
...Our bodies need different things when we are in our periods. For me, exercise typically looks like yoga (bc all my muscles all
...A good time to exercise would be 30-45 minutes after breakfast, depending on your sport, you food needs could change, but for someone
...Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
...Well it is a new thing, I rarely pushed past it. But now I imagine how good I will feel after a workout.
...Feelings of not enough time. Getting distracted or deliberately distracting myself. Feeling as if I need to get things done and so prioritizing
...I know doctors recommend 30 minutes of medium to difficult activity 5 days a week. I think this can feel like a lot
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