Erica Y.
Moving the body is something we should do everyday whether it’s walking, stretching, yoga, or jumping on an exercise equipment for 15mins. Listen
...How many times a week should I do cardio exercises if my BMI is normal?
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Frequently asked questions
Is is true that we need 48 h of rest after two consecutive days of exercising?
Tomothy O.
Yes. This will help you to reset your body and mind in a healthy way, but I would also recommend that during your
...Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
...What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
...Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
...How do you exercise when you are feeling low?
Silvia J.
I might not exercise when I feel down some days but on some days I get the energy to exercise rigorously to stop
...I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
Asta U.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should
...What do i do if my schedule everyday is not consistent and the alarm for the afternoon ritual can only be set to one timing?
Saanvi Q.
It’s ok. You don’t need to have a particular time. Just stick to a routine in the morning. Time/ intensity is ok, consistency
...What is a good video to exercise too?
Lorival A.
If you like dancing i suggest you try folk dancing (irish and middle-eastrens have a lot of movement in them that mainly focus
...What are some FUN ways you get exercise?
Selmaan N.
One fun way to exercise is to dance to music. Another is to take a walk on a beautiful day. There are many
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