Exercise

What type of exercise do you do in the mornings before work?

Fabulous Community
2 response(s)

What type of exercise do you do in the mornings before work?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Incorporating morning exercise into your routine can set a positive tone for the day. Consider activities that energize you, such as a brisk walk, yoga, or a short HIIT session. The key is to choose something enjoyable and sustainable, allowing you to build a lasting habit. Aim for 20-30 minutes of movement that fits seamlessly into your morning ritual, helping you feel accomplished and ready to tackle your workday.

Beverly F.

I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple home exercise with looking outside at the nature in the morning.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.